Kiwi Banana Spinach Smoothie Meal Prep Recipe By Tasty

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KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY



Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Drinks

Yield 2 servings

Number Of Ingredients 5

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  • Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

BANANA SPINACH SMOOTHIE WITH KIWI



Banana Spinach Smoothie with Kiwi image

Make this delicious Banana Spinach Smoothie with Kiwi in just minutes for a delicious and nutritious breakfast or snack! It's super simple with only 4 ingredients.

Provided by Kristin

Categories     beverage     Breakfast     Snack

Time 5m

Number Of Ingredients 4

2 bananas ((slice into chunks or rounds for easier blending))
2 kiwis, peeled ((slice into chunks or rounds for easier blending))
1 1/2 cups fresh spinach
1/2 cup almond milk ((substitute any milk of your preference))

Steps:

  • Add all the ingredients to a blender.
  • Serve immediately, with ice if desired.

Nutrition Facts : Calories 174 kcal, Carbohydrate 41 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 6 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving

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