KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI MILKSHAKE
Kiwi milkshake, you should make this at home this summer, needs kiwi, banana, and milk. A delicious, refreshing fruit drink for the summer.
Provided by Sujatha Muralidhar
Categories Beverage
Time 10m
Number Of Ingredients 7
Steps:
- Wash and clean kiwi.
- In the blender, add peeled kiwi fruits, banana, sugar, almond milk and ice cubes.
- Pulse the machine for couple of minutes until the fruits smashed up and becomes creamy in texture.
- Pour in tall glasses.
- Top it with marshmallows, nutella and slices of kiwi. And serve chilled.
Nutrition Facts : Calories 995 kcal, Carbohydrate 180 g, Protein 11 g, Fat 29 g, SaturatedFat 21 g, Sodium 705 mg, Fiber 16 g, Sugar 140 g, ServingSize 1 serving
KIWI BANANA APPLE SMOOTHIE
This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
Provided by Krissu
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g
KIWI BANANA SMOOTHIE
This kiwi banana smoothie is an easy and quick breakfast, with Greek yogurt for creaminess and protein. And, there is no added liquid so the smoothie is super thick - break out a spoon or fat straw for this one!
Provided by Kate
Categories breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Peel the kiwis and chop them into quarters. If necessary, break or cut the frozen banana into chunks.
- Place the kiwis, frozen banana, Greek yogurt, and honey (if using) into the pitcher of a blender. Blend just until smooth. Only if necessary, add a tiny splash of water to help ingredients combine.
- Add the ice and blend again, just until smooth. Serve immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 362 calories, Sugar 48.3 g, Sodium 57 mg, Fat 5.7 g, SaturatedFat 3.2 g, Carbohydrate 71.5 g, Fiber 7.7 g, Protein 13.1 g, Cholesterol 23 mg
KIWI BANANA MATCHA SMOOTHIE
Steps:
- Peel the kiwi and bananas and place in the blender along with all the remaining ingredients.
- Blend until smooth, then pour into a glass and serve.
Nutrition Facts : ServingSize 1 g, Calories 442 kcal, Carbohydrate 93 g, Protein 14 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 111 mg, Fiber 9 g, Sugar 62 g, UnsaturatedFat 2 g
KIWI BANANA SHAKE
I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this.
Provided by Auntie Jan
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.
- Hope you enjoy!
Nutrition Facts : Calories 97.9, Fat 0.4, SaturatedFat 0.1, Sodium 7, Carbohydrate 24.8, Fiber 2.6, Sugar 16.6, Protein 1
PERFECT KIWI SMOOTHIE
This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.
Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg
KIWI BANANA SMOOTHIE RECIPE WITH STEP BY STEP PHOTO AND VIDEO @ SVR
Kiwi Banana Smoothie Recipe: Today I am going to share a post on Kiwi Banana Smoothie recipe, its a healthy quick and easy smoothie recipes. Smoothies are usually the easiest way to start our day with a healthier way and of encouraging your kids to try different types of fruit. Kiwi banana smoothie is a [...]
Provided by spicy veg recipes
Categories beverages and drinks
Yield 2 glasses
Number Of Ingredients 1
Steps:
- Combine all the ingredients banana, kiwi, yoghurt, milk, oats, mint and honey in a blender. Blend until smooth and creamy. Smoothie is ready to serve. Pour into glasses and serve immediately.
Nutrition Facts : Calories 299
BANANA SPINACH SMOOTHIE WITH KIWI
Steps:
- Add all the ingredients to a blender.
- Serve immediately, with ice if desired.
Nutrition Facts : Calories 174 kcal, Carbohydrate 41 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 6 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving
SPICY KIWI BANANA SMOOTHIE
Steps:
- Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers)
- Peel bananas (a monkey can do it, so can you).
- Chop or grate the ginger.
- Throw fruits, oats and ginger into a blender with the milk and yoghurt.
- Blend.
- Drink!
Nutrition Facts : ServingSize 445 g, Calories 297 kcal, Carbohydrate 59 g, Protein 11 g, Fat 3 g, Cholesterol 3 mg, Sodium 85 mg, Fiber 8.9 g, Sugar 28.9 g
BANANA & KIWI SMOOTHIE
A healthy, fruit smoothie including unusual combinations of ingredients. It may not look very appetising, but proves to be a favourite spring-time drink!
Provided by 11urwink
Time 5m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Chop the bananas into smallish chunks. Then, peel & cut the kiwi fruit into quarters. Add to blender.
- Halve the orange, remove skin & cut into chunks. Add to blender, with a splash of apple juice, to your taste. Blend until smooth.
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