Kittencals Simple Spaghetti Squash Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BAKED SPAGHETTI SQUASH RECIPE WITH VEGAN ALFREDO SAUCE



Vegan Baked Spaghetti Squash Recipe with Vegan Alfredo Sauce image

An easy plant-based recipe made of low-carb vegetable pasta and vegan alfredo sauce

Provided by Carine Claudepierre

Categories     Dinner

Time 1h30m

Number Of Ingredients 11

1 Spaghetti squash
3 tablespoons Vegan Butter (or light olive oil)
4 cloves Garlic (crushed)
3 tablespoons All-Purpose Flour (or arrowroot flour if gluten-free)
1 1/4 cup Almond Milk
1/2 cup Coconut Cream (or soy cream)
1/3 cup Nutritional Yeast
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 pinch Ground Nutmeg (- optional)
1/4 cup Chopped Parsley

Steps:

  • Preheat oven to 350°F (180°C).
  • Using a sharp knife, trim the ends of the spaghetti squash. Discard
  • Stand the squash upright on a chopping board and cut the squash lengthwise to divide it in half.
  • Using a scoop, scrape out the seeds from both squash halves. Discard the seeds.
  • Cover a large baking sheet with parchment paper and place each half, flesh down onto the sheet.
  • Bake for 30 minutes - 40 minutes, often checking to avoid overbaking the squash - this results in mushy flesh that won't create vegetable noodles.
  • After 30 minutes, open the oven door and prick the squash skin with a knife. If it's tender, dark yellow/golden in color, it means the squash is cooked.
  • Remove from the oven, use oven mittens to flip over the halves on the baking sheet. It's very hot and steams out a lot, so watch out! Try to pull apart the vegetable strands with a fork. If they loosen up easily, the squash is cooked. If they are hard to pull apart, or some still have a light yellow color, return to the oven.
  • When cooked, let the halves flesh up on the baking sheet for 15 minutes until all the steam is out.
  • When the vegetable has cool down, wear an oven mitten, hold one vegetable half with one hand and scrape the vegetable strands out of the vegetable skin with a fork.
  • Set aside the vegetable noodles into a large mixing bowl. Keep the vegetable skins on the baking sheet for later if you intend to use them as a 'baking dish'. Meanwhile, prepare the vegan Alfredo Sauce.

Nutrition Facts : ServingSize 1 serving, Calories 318 kcal, Carbohydrate 14 g, Protein 5 g, Fat 29 g, SaturatedFat 20 g, TransFat 1 g, Sodium 472 mg, Fiber 1 g, Sugar 1 g

VEGAN SPAGHETTI SQUASH WITH SPINACH AND CHEESE



Vegan Spaghetti Squash with Spinach and Cheese image

This vegan spaghetti squash recipe is cheesy and comforting. It's a healthier alternative to pasta, using seasonal squash. Gourmet enough for date night, yet simple enough to make on a weeknight!

Provided by Hannah Sunderani

Categories     Entree     Main Course     Main Dish

Number Of Ingredients 11

1/2 cup raw cashews
1/2 cup hot water
1 spaghetti squash
3 oz frozen chopped spinach ((thawed))
2 tbsp olive oil (, divided)
3 cloves garlic (, finely chopped)
1 tbsp fresh thyme
1/4 tsp sea salt
1/8 tsp pepper
1/4 cup vegan mozzarella (, grated (more for sprinkling))
1/4 cup vegan parmesan cheese (, grated (more for sprinkling))

Steps:

  • In a small bowl, soak the raw cashews in 1/2 cup hot water and set aside.
  • Preheat oven to 400F/200C. Line a baking sheet with parchment paper. Cut the spaghetti squash in half lengthwise. Scoop out and discard the inner seeds.
  • Paint the flesh of the spaghetti squash with 1 tablespoon olive oil and place the spaghetti squash halves face down on the baking sheet. Cook for 40 minutes, or until a toothpick glides effortlessly through the spaghetti squash. Set aside to cool slightly, flesh side up.
  • In a high speed blender, add the raw cashews with the water. Blend until smooth and creamy. Set aside.
  • Scoop the thawed spinach into a clean tea towel and squeeze out the excess moisture. Set aside.
  • Bring a skillet to medium heat and add 1 tablespoon olive oil and chopped garlic. Cook for 1 minute. Add the cashew cream, spinach, grated mozzarella and parmesan. Season with thyme leaves, salt and pepper. Mix everything to combine.
  • Divide the cheesy filling into the center of each spaghetti squash and place back in the oven for 15 to 20 minutes, or until the cheesy top is slightly golden. Optional to turn the oven to broil for 1 to 2 minutes longer for a browner top.

Nutrition Facts : Calories 569 kcal, Carbohydrate 51 g, Protein 16 g, Fat 37 g, SaturatedFat 8 g, Cholesterol 9 mg, Sodium 753 mg, Fiber 11 g, Sugar 16 g, UnsaturatedFat 24 g, ServingSize 1 serving

KITTENCAL'S SIMPLE SPAGHETTI SQUASH (VEGETARIAN)



Kittencal's Simple Spaghetti Squash (Vegetarian) image

Plain and simple served with melted butter and parmesan cheese, this is so good! --- you may increase the squash and adjust amounts to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 6

1 spaghetti squash
2 tablespoons olive oil
2 tablespoons melted butter
1/2 teaspoon salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese

Steps:

  • Set oven to 400 degrees F.
  • Slice the squash evenly in half lenghwise.
  • Drizzle the cut sides of the squash with about 1 tablespoon olive oil then season lightly with salt and pepper.
  • Place cut-side down on a parchment-lined baking sheet.
  • Bake for about 45 minutes to 1 hour or until the squash is tender when pierced with a fork.
  • Remove the squash from the oven and cool slightly (or cool enough to handle).
  • Shred the inside of the squash with a fork into a bowl (the shreds will resemble spaghetti).
  • Drizzle melted butter.
  • Season with more salt and black pepper if desired , then sprinkle with grated parmesan cheese on top.
  • DELICIOUS!

Nutrition Facts : Calories 221.2, Fat 25, SaturatedFat 9.2, Cholesterol 30.5, Sodium 663.4, Protein 0.1

More about "kittencals simple spaghetti squash vegetarian recipes"

17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
17-delicious-vegan-spaghetti-squash-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Aug 25, 2022
Category Dinner, Recipe Roundup
  • Spaghetti Squash With Chickpeas and Kale. Unlike traditional pasta, spaghetti squash has a slight crunch and bright, earthy flavors. And you don’t need to drown squash noodles in heavy broth for a satisfying dish.
  • Vegan Spaghetti Squash With Spinach and Cheese. Cashew cheese is a beautiful way to deliver yummy cheesy flavors without actual cheese. These vegan spaghetti squash boats pile on nutty vegan mozzarella cheese and fresh herbs for a fragrant and oh-so-easy meal.
  • Spaghetti Squash Bake With Sun-Dried Tomato Cream Sauce. Are you in the mood for a rich and creamy casserole? This spaghetti squash bake feels like an indulgent creamy casserole, but it’s surprisingly healthy.
  • Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this.
  • Roasted Vegan Spaghetti Squash With Mushrooms and Kale. A great way to provide a meaty texture to vegan recipes is to use mushrooms. They’re earthy and fragrant with delightful chewy textures that leave you more than satisfied.


SPAGHETTI SQUASH WITH CREAMY CALABRIAN PINE NUT PESTO - FOOD …
Cut the squash in half lengthwise slightly off center (to avoid having to cut through the stem). Use a spoon to scoop out and discard the seeds.
From foodnetwork.com
Author Richmond Flores for Food Network Kitchen
Steps 5
Difficulty Easy


HERBED SPAGHETTI SQUASH ~ VEGAN RECIPE - THIS WIFE …
Sep 27, 2022 STEP THREE: In a large deep skillet, melt the butter over medium-high heat. Add the spaghetti squash strands, parsley, basil, chives, sage, salt, and pepper. Toss gently to distribute the herbs throughout. Cook …
From thiswifecooks.com


17 UNBELIEVABLY DELICIOUS RECIPES USING SPAGHETTI SQUASH
Oct 1, 2024 2 / 17. Sausage and Kale Stuffed Spaghetti Squash. Spicy sausage, hearty kale, tomatoes, salty cheese, and buttery strands of squash — this satisfying dinner has it all, and …
From thekitchn.com


VEGETARIAN SPAGHETTI SQUASH LASAGNA - EATINGWELL
Apr 19, 2024 Place squash cut-side down in a microwave-safe dish and add water. Microwave, uncovered, on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash cut-side down on a large rimmed baking sheet. …
From eatingwell.com


SPAGHETTI SQUASH ALFREDO (V/GF) - MINIMALIST BAKER …
Dec 11, 2020 Add a bit of water (or oil) to the pan and then add your spaghetti squash. Season with a healthy pinch of salt, Italian herbs, garlic powder, and red pepper flake (optional). And use a spatula or tongs to toss. Cook for 3-4 …
From minimalistbaker.com


BAKED VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
Oct 17, 2020 Here are the step by step instructions: Preheat the oven to 350 degrees. Line a baking sheet with foil and spray it with cooking spray. Also, spray a 9x9 baking pan. Pierce the whole spaghetti squash with a sharp knife. Put …
From runninginaskirt.com


VEGETARIAN SPAGHETTI SQUASH CASSEROLE - PEAS AND …
Aug 30, 2017 While the squash roasts, prep your cheese and veggies. Chop your onion, garlic, mushrooms, spinach and tomato, separately, then set aside. Bring a pan or skillet to medium-high heat with a drizzle of olive oil and sauté …
From peasandcrayons.com


VEGAN SPAGHETTI SQUASH CASSEROLE WITH MUSHROOMS
Nov 14, 2019 Instructions. Preheat the oven to 375°F. Line a baking sheet with parchment paper. Butter an 8x8 inch baking dish. Cut the spaghetti squash in half, remove the seeds, and transfer to the prepared baking sheet, cut side …
From crowdedkitchen.com


STUFFED ACORN SQUASH - FEEL GOOD FOODIE
Oct 16, 2024 Acorn squash: You’ll need 2 acorn squash for 4 servings, but this recipe can easily be doubled up! Olive oil: Brushing the acorn squash with olive oil helps it brown and adds a lot of flavor. Walnuts: Chop the walnuts first, so …
From feelgoodfoodie.net


KITTENCAL'S SIMPLE SPAGHETTI SQUASH (VEGETARIAN) RECIPE
Get full Kittencal's Simple Spaghetti Squash (Vegetarian) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kittencal's Simple Spaghetti Squash …
From recipeofhealth.com


INSTANT POT SPAGHETTI SQUASH - RACHEL COOKS
Oct 26, 2024 Instant Pot Spaghetti Squash: Fast & Easy. The quickest way to cook spaghetti squash. It’s done in about half the time of baked spaghetti squash, and a fraction of the time of making it in a crockpot. Easy hands-off …
From rachelcooks.com


ROASTED SPAGHETTI SQUASH W/ EGGPLANT PUTTANESCA
Nov 18, 2015 Instructions. Preheat oven to 425F. Cut squash in half widthwise, place open side down, on a parchment -lined baking sheet in the oven and roast for 30- 40 minutes (depending on size) or until knife tender. Turn on their …
From feastingathome.com


SPAGHETTI SQUASH BAKE WITH SUN-DRIED TOMATO CREAM …
Dec 22, 2020 Oil the bottom of a 9x9 baking dish. Add all of the spaghetti squash, garlic, and spinach, then pour in the tomato cream sauce, and toss well so that it is mixed in. Top the sauce with some pepper flakes and some vegan …
From veganricha.com


30+ EASY VEGAN SPAGHETTI SQUASH RECIPES (HEALTHY!)
Jul 26, 2023 These easy vegan spaghetti squash recipes are perfect for those cold winter evenings when you are craving something cozy but nutritious! Stuffed and baked dishes made with tofu, low carb veggies, mushroom and more! …
From thegreenloot.com


VEGETARIAN SPAGHETTI SQUASH SKILLET RECIPE - COOKIN …
Feb 10, 2016 Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Preheat the broiler. Heat the olive oil in a large nonstick or cast-iron skillet, set over medium-high heat. Add the onion and mushrooms. …
From cookincanuck.com


BEST CHICKEN ALFREDO SPAGHETTI SQUASH RECIPE - DELISH
5 days ago Step 1 Preheat oven to 400°. Drizzle cut sides of squash with 1 tablespoon oil; season with salt and black pepper. Arrange halves cut side down on a large baking sheet.
From delish.com


SPAGHETTI SQUASH WITH SAUTEED VEGGIES - THE COZY …
Place the two squash halves cut-side down onto the baking sheet and roast for 1 hour, or until easily pierced with a small paring knife and tender. While the spaghetti squash roasts, make your toasted breadcrumbs: add the panko …
From thecozyapron.com


KITTENCALS TOP 60 RECIPES - FOOD.COM
Chocolate Frosting. "Made this today and while it does not make enough to frost and fill a layer cake, it did make enough to generously frost a 13x9 cake. One thing to be sure to do is to whip …
From food.com


HOW TO COOK SPAGHETTI SQUASH - THE SIMPLE VEGANSITA
Bake on the middle rack for 35 – 40 minutes. Cook cut side up: Place cut squash cut side up on a rimmed baking dish. Optionally, brush each spaghetti squash half with olive oil and season with salt, pepper, and herbs of choice. Bake on …
From simple-veganista.com


Related Search