Kittencals Lower Fat Chicken Alfredo Fettuccine Recipes
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
KITTENCAL'S LOWER FAT CHICKEN ALFREDO FETTUCCINE
No one will ever guess this is lower fat dish! A great addition is some frozen thawed peas added in at the end
Provided by Kittencalrecipezazz
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet melt 1 tablespoon butter over medium-high heat.
- Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
- Stir in flour until blended (about 1 minute).
- Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
- Toss the cooked fettuccine with the sauce mixture.
- Pass more Parmesan cheese at the table.
Nutrition Facts : Calories 430.1, Fat 11.5, SaturatedFat 5.2, Cholesterol 128.1, Sodium 426, Carbohydrate 43.7, Fiber 1.8, Sugar 6.1, Protein 36.4
More about "kittencals lower fat chicken alfredo fettuccine recipes"
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN …
From modernhoney.com
- Place chicken in a large Ziploc bag or place on a baking sheet. Pierce the chicken all over with a fork. Drizzle with oil, garlic salt, and pepper. Let marinate. If you have the time, let the chicken marinate for at least 30 minutes (4-8 hours is ideal).
- Preheat grill* to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.
- In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps.
- Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt and pepper, to taste. Remove from heat and let thicken.
CHICKEN ALFREDO RECIPE - THE BEST BLOG RECIPES
From thebestblogrecipes.com
SKINNY CHICKEN ALFREDO LASAGNA - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
SKINNY CHICKEN FETTUCCINE ALFREDO RECIPE (VIDEO)
From tatyanaseverydayfood.com
LOW FODMAP CHICKEN FETTUCCINE ALFREDO - DELICIOUS AS …
From deliciousasitlooks.com
BLACKENED CHICKEN ALFREDO - GOLDEN GRACE KITCHEN
From goldengracekitchen.com
KITTENCALS LOWER FAT CHICKEN ALFREDO FETTUCCINE RECIPES
From tfrecipes.com
SKINNY FETTUCCINE ALFREDO RECIPE - GIMME SOME OVEN
From gimmesomeoven.com
THE MOST DELICIOUS LOW CALORIE CHICKEN ALFREDO (350 …
From thedietchefs.com
HEALTHY CHICKEN ALFREDO (LOW FAT + HIGH PROTEIN)
From laurenfitfoodie.com
KITTENCALS FETTUCCINE ALFREDO RECIPES
From tfrecipes.com
KITTENCALS TOP 60 RECIPES - FOOD.COM
From food.com
HEALTHY ALFREDO SAUCE - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
ONE-PAN SKINNY CHICKEN ALFREDO - TASTES BETTER FROM …
From tastesbetterfromscratch.com
EASY CHICKEN ALFREDO PASTA - SIMPLY DELICIOUS
From simply-delicious-food.com
HEALTHY CHICKEN ALFREDO (30 MINUTES) - IFOODREAL.COM
From ifoodreal.com
HEALTHIER CHICKEN FETTUCCINE ALFREDO - HEALTHY FITNESS …
From healthyfitnessmeals.com
SKINNY FETTUCCINE ALFREDO (ONLY 500 CALORIES!) - CHEF …
From chefsavvy.com
BEST EASY TURKEY MEATLOAF RECIPE {HEALTHY}
From mattsfitchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love