Kittencals Low Fat Parmesan Turkey Meatballs Recipes

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KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS



Kittencal's Low-Fat Parmesan Turkey Meatballs image

I make these often they are lower in fat and very good, I sometimes use recipe#186029 in place of the seasoned salt but the choice is yours to use whatever you wish --- yield is only estimated depending on the size of your meatball -- also see my recipe#69173

Provided by Kittencalrecipezazz

Categories     Poultry

Time 10m

Yield 20 meatballs

Number Of Ingredients 10

1 lb ground turkey (use white and dark meat)
1/4 cup fat-free evaporated milk (can use low-fat milk or fat-free milk)
1 -2 tablespoon minced fresh garlic
1/2-3/4 cup dry breadcrumbs (more if needed or use crushed cracker crumbs)
1/4 cup grated parmesan cheese (can use up to 1/2-cup)
2 green onions, finely chopped (can use a small yellow onion)
1/4 cup finely chopped fresh parsley
1 large egg, slightly beaten
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper (or to taste)

Steps:

  • In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
  • Mix and add in more bread crumbs if needed to hold together.
  • Shape into desired size balls.
  • Fry or oven-bake until completely cooked through.
  • Use in you favorite recipes.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 60, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 5.9

SIMPLE LOW-FAT TURKEY MEATBALLS



Simple Low-Fat Turkey Meatballs image

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories     Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

Steps:

  • Beat egg in large bowl.
  • Add all remaining ingredients.
  • Mush together well using your hands.
  • Form into 1/2 inch balls.
  • Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
  • Put half the balls into the skillet and cook until browned evenly on outside.
  • Remove and add remaining balls.

LOW FAT LOW CAL TURKEY MEATBALLS



Low Fat Low Cal Turkey Meatballs image

Make and share this Low Fat Low Cal Turkey Meatballs recipe from Food.com.

Provided by Sarafina

Categories     Turkey Breasts

Time 45m

Yield 40 meatballs, 8 serving(s)

Number Of Ingredients 11

2 lbs ground turkey breast
1 cup grated parmesan cheese
1 whole egg
1 egg white
1/2 cup breadcrumbs
1 tablespoon fresh basil
1 tablespoon fresh parsley
1/2 teaspoon ground pepper
1 teaspoon dried oregano
1 teaspoon garlic salt
1 tablespoon minced onion

Steps:

  • Mix all ingredients in large bowl.
  • Grease baking sheet.
  • Roll ingredients into 1 inch balls.
  • Bake meatballs 10-15 minutes until browned.

Nutrition Facts : Calories 219.4, Fat 5.3, SaturatedFat 2.7, Cholesterol 107.8, Sodium 312.1, Carbohydrate 5.8, Fiber 0.4, Sugar 0.7, Protein 34.9

EASY LOW-FAT TURKEY MEATBALLS



Easy Low-Fat Turkey Meatballs image

Make and share this Easy Low-Fat Turkey Meatballs recipe from Food.com.

Provided by Mary Covello

Categories     Poultry

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 10

1 1/4 lbs ground turkey
3/4 cup dried breadcrumbs
1/2 cup low-fat milk
1 egg white
3 tablespoons ketchup
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/4 teaspoon fresh ground pepper

Steps:

  • Mix all ingredients thouroughly.
  • Form 1/4 cup meat mixture into meatballs.
  • Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
  • Microwave meatballs at 70% power 4 minutes 30 seconds.
  • Turn over meatballs.
  • Microwave at 70% power for 3 minutes.
  • Repeat steps 3-6 with second half meatballs.
  • Add meatballs to your favorite sauce.

Nutrition Facts : Calories 264.5, Fat 10.4, SaturatedFat 3, Cholesterol 81.3, Sodium 337.2, Carbohydrate 15.6, Fiber 0.8, Sugar 4.4, Protein 27

KITTENCAL'S MEATBALL SANDWICH



Kittencal's Meatball Sandwich image

This is the perfect sandwich for football weekends, to save some time you can bake the meatballs up to a day ahead --- I use my recipe #136292 for this but your own favorite pasta sauce will do fine, if desired you can make 20 mini meatballs instead of larger ones :) --- also see my recipe #69173

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 French baguette (or use a long submarine bun)
1/3 cup soft butter
1 teaspoon garlic powder
1/4 teaspoon salt (or to taste)
black pepper (to taste)
1 (14 ounce) jar favorite pasta or 1 (14 ounce) jar spaghetti sauce
6 slices mozzarella cheese (or to taste)
1 lb ground beef
1/4 cup milk
1 egg, slightly beaten
1 tablespoon fresh minced garlic or 1 teaspoon garlic powder
1/4 cup grated parmesan cheese
1 egg, slightly beaten
2 teaspoons season salt
1/2-3/4 teaspoon black pepper
2 tablespoons finely chopped fresh parsley
1/3 cup breadcrumbs (more if needed)

Steps:

  • For the meatballs; in a large bowl mix all ingredients together using clean hands (adding in a small amount more breadcrumbs only if needed to hold the mixture together).
  • Shape into 15 meatballs then place on a baking sheet.
  • Bake at 350°F for about 25 minutes or until the meatballs are completely cooked through.
  • Meanwhile using a serrated knife slice the baguette in half lenghwise and remove some of the bread from the inside to make a "pocket" to hold the meatballs inches.
  • In a small bowl mix the soft butter with garlic powder and 1/4 teaspoon salt, spread over the inside slices of both breads, then sprinkle with black pepper to taste.
  • Place the bread inside the oven the last 4-5 minutes of the meatball baking time and bake until the bread is lightly toasted.
  • In a medium saucepan warm the pasta sauce over medium heat.
  • When the meatballs are cooked add them into the sauce and toss to coat.
  • Spoon the sauce and meatballs over one slice of toasted baguette bread, then top with mozzarella cheese slices.
  • Top with the other half of baguette slice.
  • Cut into servings.

Nutrition Facts : Calories 1040.7, Fat 49.1, SaturatedFat 24.8, Cholesterol 252.6, Sodium 921.3, Carbohydrate 93.7, Fiber 4.2, Sugar 4.3, Protein 53.3

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