KISAMVU NA KARANGA (CASAVA LEAVES WITH PEANUTS)
I'm not sure what reagion in Africa this is from. It was given to me a long time ago by an old African woman. She didn't talk much so I was lucky to get the recipe. Zaar World Tour 05
Provided by Amis227
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Add salt to the spinach to taste and cook until it's well done.
- Spinach turns a dark green, shrivles and is limp to the touch when it's done. Don't over cook or it may become rubbery or slimy.
- Meanwhile, saute the onions until they are tender.
- Then, combine the tomatoes and onions and then add to the spinach.
- Keep stirring until it's well combined and then add the grounded peanuts or the peanut butter and stir to mix well.
- Allow to cool slightly before serving.
- This is great with rice.
Nutrition Facts : Calories 129.1, Fat 5.1, SaturatedFat 0.8, Sodium 826.8, Carbohydrate 16.3, Fiber 7.6, Sugar 4.9, Protein 10.2
More about "kisamvu na karanga casava leaves with peanuts recipes"
CASSAVA LEAF STEW - COOKING WITH CLAUDY
From cookingwithclaudy.com
KISAMVU NA KARANGA | RECIPES WIKI | FANDOM
From recipes.fandom.com
ISOMBE RECIPE: VEGETARIAN DELIGHT FROM RWANDA
From excitedfood.com
GREENS WITH VEGGIES & PEANUTS | KISAMVU | GLOBAL …
From globaltableadventure.com
KISAMVU NA KARANGA RECIPE
From recipehub.com
CASSAVA LEAVES (KISAMVU) AND POTATO & TOMATO SAUCE
From cookpad.com
HOW TO MAKE KISAMVU NA KARANGA = CASAVA LEAVES WITH PEANUTS …
From guyanesepride.com
SWAHILI FOOD RECIPE: AUTHENTIC KISAMVU (CASSAVA LEAVES)
From unitedrepublicoftanzania.com
4 TASTY AFRICAN CASSAVA LEAVES RECIPES YOU SHOULD TRY …
From afrogistmedia.com
KISAMVU KARANGA RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
GUYANESE RECIPES
From guyanesepride.com
KISAMVU NA KARANGA CASAVA LEAVES WITH PEANUTS RECIPES
From tfrecipes.com
KISAMVU CASSAVA LEAVES RECIPE - BLOGGER
From swahilifoods.blogspot.com
KISAMVU NA KARANGA = CASAVA LEAVES WITH PEANUTS
From purecountrymeats.com
EAST AFRICAN FOOD: KISAMVU CASSAVA LEAVES RECIPE – FASHENISTA
From fashenista.com
KISAMVU NA KARANGA RECIPE FROM TANZANIA WITH SPINACH, …
From excitedfood.com
VEGAN SAKA SAKA: CONGOLESE CASSAVA LEAF SOUP/STEW
From thestoriedrecipe.com
SWAHILI FOOD RECIPE: TANZANIAN KISAMVU (CASSAVA LEAVES)
From unitedrepublicoftanzania.com
STEWED CASSAVA LEAVES - GLOBAL TABLE ADVENTURE
From globaltableadventure.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love