Kipper Fillets With Roasted Vegetables Low Fodmap Recipes

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MARINATED KIPPER FILLETS



Marinated Kipper Fillets image

Provided by Moira Hodgson

Categories     appetizer

Time 15m

Yield 4 first-course servings

Number Of Ingredients 7

6 to 8 kipper fillets
1 large lemon (or juice to cover)
6 scallions, chopped
4 tablespoons olive oil
1 tablespoon red wine vinegar (or more to taste)
1 tablespoon Dijon mustard
Coarse salt and freshly ground pepper to taste

Steps:

  • Skin the fillets and remove any dark meat. Trim the fillets into neat pieces. Place in a nonmetal dish and cover with lemon juice. Marinate overnight.
  • Drain the fillets and discard the lemon juice.
  • Make the vinaigrette dressing. Combine the oil, vinegar, mustard, salt and pepper. Correct seasoning.
  • Arrange the fillets on individual plates. Pour the dressing over the fillets and sprinkle with scallions. Serve with thin slices of fresh brown bread and unsalted butter.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

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