Kinigawissin Assiniwis Vegetable Soup Recipes

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KINIGAWISSIN (ASSINIWI'S VEGETABLE SOUP)



Kinigawissin (Assiniwi's Vegetable Soup) image

this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this :)

Provided by Chef Otaktay

Categories     Native American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 green bell pepper, diced
3 tablespoons oil
1/2 cucumber, diced
10 shallots, diced
16 ounces green peas, cooked
16 ounces corn
16 ounces tomatoes, crushed
1 cup jerusalem artichokes or 1 cup mashed potato, and grilled bannock
salt & pepper

Steps:

  • Fry the pepper, cucumber & shallots in the oil until tender. Add the.
  • peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
  • Stir well & heat until everything is hot.

Nutrition Facts : Calories 401.9, Fat 12.5, SaturatedFat 1.7, Sodium 39.9, Carbohydrate 67.2, Fiber 11.7, Sugar 18, Protein 13.5

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