Kingombo Patatas Recipes

We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.

Provided by tartan.redhead

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g

This is a classic and easy German kohlrabi recipe that our whole family loves. We eat it as a side to pretty much any meat or fish dish.

Provided by pit100

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 160.7 calories, Carbohydrate 14.3 g, Cholesterol 40.8 mg, Fat 11.2 g, Fiber 7.2 g, Protein 4 g, SaturatedFat 6.9 g, Sodium 128.8 mg, Sugar 6.3 g

Pan-roasting in duck fat gives these potatoes a luxurious flavor that can't be added any other way. These potatoes will step up your breakfast game and have everyone beg you to make them again and again! This also makes a wonderful breakfast dish; just serve alongside some eggs and bacon and you are all set!

Provided by Shyla Lane

Categories     Side Dish     Potato Side Dish Recipes

Time 11m

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 97.7 calories, Carbohydrate 9.3 g, Cholesterol 6.4 mg, Fat 6.5 g, Fiber 1.1 g, Protein 1.2 g, SaturatedFat 2.1 g, Sodium 585.8 mg, Sugar 0.6 g