King Prawns In Swahili Sauce Recipes

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KING PRAWNS IN SWAHILI SAUCE



King Prawns in Swahili Sauce image

Mike Robinson's African recipe for king prawns in an aromatic coconut milk sauce and coriander rice Easy to make

Provided by MarraMamba

Categories     African

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

400 g basmati rice, washed
6 limes, juice of
3 tablespoons coriander, finely chopped, stalks and leaves separated
600 ml coconut milk
salt & freshly ground black pepper
8 large king prawns, peeled and de-veined
1 tablespoon vegetable oil
1 stalk lemongrass
2 1/2 cm fresh gingerroot, chopped
2 large garlic cloves, crushed
2 shallots, finely chopped
2 red chilies, chopped
1 teaspoon garam masala
1 teaspoon ground turmeric
2 plum tomatoes, seeded and finely chopped

Steps:

  • Place the washed basmati in a heavy-based medium saucepan. Add the juice of 3 limes, the chopped coriander stalks, 400ml coconut milk and salt to taste. Add just enough water to make the liquid in the pan come level with the rice.
  • Bring the rice to the boil and simmer for 5 minutes. Cover tightly, remove from direct heat and set aside for 15 minutes by which time the liquid will be absorbed and the rice cooked through.
  • Toss the prawns with the remaining lime juice and set aside to marinate briefly.
  • Heat the oil in a heavy-based saucepan. Add the lemon grass, ginger, garlic, shallot, chillies, garam masala and turmeric and fry, stirring often, until the shallot has softened.
  • Add the remaining coconut milk and the plum tomatoes. Season with salt and freshly ground pepper. Simmer for 5 minutes.
  • Increase the heat and add the king prawns. Cook for a further 2 minutes, turning the prawns to ensure even cooking.
  • Serve the prawns with the coriander rice, garnished with the coriander leaves.

Nutrition Facts : Calories 752.8, Fat 39.2, SaturatedFat 29.9, Cholesterol 17.6, Sodium 113, Carbohydrate 93, Fiber 4.7, Sugar 4, Protein 14.3

SWAHILI SAUCE



Swahili Sauce image

This easy recipe offers a coconut sauce with a real kick and makes a perfect partner for seafood and fish. To make lobster or shrimp Swahili simply prepare the seafood, marinate for 20 minutes in a little lime juice and add to the sauce. Cook for 2-3 minutes and serve with coconut rice.

Provided by English_Rose

Categories     Sauces

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 stalk lemongrass
1 1/2 inches fresh gingerroot, finely chopped
2 garlic cloves, finely chopped
2 shallots, finely chopped
2 red chilies, finely chopped
1 bunch fresh cilantro, finely chopped
1 teaspoon garam masala
1 teaspoon turmeric
2 egg tomatoes, seeded and finely chopped
1 2/3 cups coconut milk

Steps:

  • Pour the olive oil into a large frying pan over a gentle heat and add all the ingredients, except for the coconut milk. Cook for 4-5 minutes until softened and then stir in the coconut milk.
  • Simmer the mixture for 3-4 minutes until the sauce has thickened. Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 653.6, Fat 57.8, SaturatedFat 40.7, Sodium 142.5, Carbohydrate 33.8, Fiber 7.9, Sugar 20.1, Protein 9.4

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