GRILLED KINGFISH
Steps:
- Cover fish with water, refrigerate and let stand for 2 days. Change water every six hours.
- Two to twelve hours before fish is to be cooked, drain water and cover fish with salad dressing.
- Heat a grill to medium heat. Remove fish from marinade and place skin side down on grill. Cook until meat is tender and flaky, about 20 minutes.
Nutrition Facts : Calories 806.4 calories, Carbohydrate 12.3 g, Cholesterol 133 mg, Fat 64.9 g, Protein 42.7 g, SaturatedFat 12.7 g, Sodium 2090.6 mg, Sugar 9.8 g
SEAFOOD à LA KING
Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
- Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
- To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 7 g, TransFat 0 g
HOW TO COOK KINGFISH
Kingfish is a sturdy fatty fish that stands up to a variety of cooking methods. You can try a simple pan-fried kingfish, using a variety of spices or just keeping it simple with salt and pepper. Grilled or baked kingfish are equally...
Provided by wikiHow
Categories Fish and Seafood
Number Of Ingredients 7
Steps:
- Mix together the garlic, ginger, tumeric, salt, pepper, and lemon juice. In a medium bowl, pour in the 2 teaspoons (9.9 mL) of garlic paste, 1 teaspoon (4.9 mL) of grated ginger, 1⁄4 teaspoon (1.2 mL) of turmeric powder, and 1 tablespoon (15 mL) of lemon juice. Add salt and pepper to your liking. Stir the ingredients together with a spoon. If you want, you can skip the spices and just use salt and pepper.
- Rub the mixture into both sides of the kingfish steaks. Place the kingfish steaks into the mixture. Use your fingers to massage it into the steaks. Let it sit for a few minutes to soak up the flavors. If you're skipping the spices, just add salt and pepper to the fish when it's in the pan.
- Heat the oil in a pan. Place a pan over medium-high heat. Pour the olive oil into the pan, and let it heat up. Move the pan around so the olive oil covers the whole surface; that way, your fish won't stick. To test to see if the oil is hot enough, drop a bit of water in the pan. If it sizzles, the oil is hot enough.
- Fry the fish for 2-3 minutes on each side. Place the fish into the pan. Let it heat for a couple of minutes on the first side, then flip the fish over. Cook the fish on the other side until it becomes more opaque and it flakes easily. Try serving this fish with caramelized onions and a tomato sauce. Save any leftovers in an airtight container in the fridge. Eat them within 3 days.
KING FISH FRY
A good accompaniment to Dal, Rice and a vegetable for a simple weekday meal. The no. of slices and the cooking time depend on the size of the fish
Provided by Girl from India
Categories Asian
Time 18m
Yield 10-15 slices
Number Of Ingredients 10
Steps:
- Mix together all the spices with the vinegar and salt.
- Coat the fish and with this paste and keep aside for half and hour.
- In a non-stick frying pan, heat oil until smoking.
- Reduce heat and shallow fry fish turning once, until nicely browned.
- Serve with lemon.
Nutrition Facts : Calories 3.9, Fat 0.1, Sodium 6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2
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