CREAMY SOUTHWEST CHICKEN SOUP
A flavorful blend of spices adds big flavor to this Creamy Southwest Chicken Soup. Make use of pantry staples to create this easy, super satisfying meal.
Provided by Valerie Brunmeier
Categories Main Course Soup
Time 40m
Number Of Ingredients 27
Steps:
- Heat the oil in a Dutch oven over MEDIUM heat. Add the onion, bell pepper, and jalapeno pepper and cook, stirring occasionally, for 4 to 5 minutes, or until softened. Add the garlic and cook, stirring, until fragrant, about 1 minute. Sprinkle the flour over the mixture and cook, stirring for another minute or two. Slowly pour in the chicken broth, stirring as you add it until smooth and just slightly thickened. Add the diced tomatoes (with juice), beans, chicken, and all the seasonings. Increase the heat and bring the mixture to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes.
- Remove the lid and add the pieces of cream cheese. Stir until completely melted and the soup is smooth. Add the frozen corn and cook, uncovered, for 2 or 3 minutes. Squeeze in the juice from the lime and remove from the heat. Taste and season with additional salt and freshly ground black pepper, if desired.
- Spoon into bowls and add the toppings of your choice.
Nutrition Facts : Calories 302 kcal, Carbohydrate 35 g, Protein 24 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 785 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
SOUTHWEST CHICKEN SOUP
Steps:
- Heat olive oil in a large pot over medium-high heat.
- Add onion, bell pepper, and garlic. Cook, stirring occasionally, for 5 minutes until onions and peppers begin to soften.
- Add chicken and season with salt and pepper. Cook, stirring occasionally, for 10 minutes.
- Add diced tomatoes, black beans, yellow corn, chicken broth, enchilada sauce, chipotle peppers in adobo sauce, paprika, ground coriander, and bay leaf. Stir to combine.
- Bring to a boil, reduce heat to simmer, cover and cook for 15 minutes.
- Add in chopped cilantro and the juice of 1 lime. Stir together, give it a taste, and add more salt if necessary.
- Serve in bowls topped with a dollop of sour cream, some cilantro sprigs, tortilla strips, and a lime wedge.
Nutrition Facts : ServingSize 1 /8th of recipe, Calories 203 kcal, Carbohydrate 21 g, Protein 18 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 973 mg, Fiber 5 g, Sugar 4 g
KIMBELL MUSEUM SOUTHWEST CHICKEN SOUP
This was saved in my stash which I am trying hard to clean out. Originally found in the Dallas Morning News many years ago. The original recipe called for chicken pieces but you could use cooked chicken or turkey and add after the rice is cooked. Times are figured on the basis of using uncooked chicken pieces. It would take much less time if using cooked chicken or turkey. I hope the instructions are not to confusing.
Provided by TXOLDHAM
Categories Low Cholesterol
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large dutch oven or soup pot, saute the onions and celery in the oil until soft. Add the chicken stock or broth, chicken pieces (if using) and the brown rice. If using cooked chicken or turkey, add now. If using the chicken pieces, simmer until chicken is tender, 20 to 30 minutes. Remove chicken and set aside to cool (again if using uncooked chicken pieces).
- Continue cooking for another 15 minutes. Remove chicken from the bones and add back to the stock along with the remaining ingredients.
- Heat through and adjust seasonings to taste.
Nutrition Facts : Calories 417, Fat 15.4, SaturatedFat 3.9, Cholesterol 69.1, Sodium 619.4, Carbohydrate 40.8, Fiber 4, Sugar 9.2, Protein 30.4
EASY SOUTHWESTERN CHICKEN SOUP
A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!
Provided by VickiS
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g
SKILLET SOUTHWESTERN CHICKEN SOUP
This hearty soup is chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy southwestern flavor. Mexican cornbread makes a delicious accompaniment. -Terri Stevens, Ardmore, Oklahoma
Provided by Taste of Home
Time 35m
Yield 4 servings (1 quart).
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add chicken and onion; cook and stir 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in corn, beans, broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes to allow flavors to blend. Top servings with yogurt and cilantro if desired.
Nutrition Facts : Calories 302 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 1106mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
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