LINGUICA AND GREEN BEANS
This recipe is well known to Portuguese families. Linguica is a spicy Portuguese sausage and can be found in specialty markets, some chain markets or online at such places as Gaspars.com. TIP: I like to add 1 large can of crushed tomatoes with puree instead of the tomato sauce. This makes it more like a stew and thicker.
Provided by quotFoodThe Way To
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender.
- Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan.
- Add enough water to cover.
- Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper.
- Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour).
Nutrition Facts : Calories 148.8, Fat 0.4, SaturatedFat 0.1, Sodium 314.1, Carbohydrate 34.1, Fiber 7.7, Sugar 6, Protein 5.4
KILLER LINGUICA & GREEN BEAN STEW
this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/.
Provided by catalinacrawler
Categories Beans
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- snap off ends of green beans & break larger beans in half, throw in a big pot.
- quarter half an onion & throw it in with the green beans.
- slice linquica into 1 inch slices & throw in the pot.
- add garlic, bay leaves & sea salt.
- add only as much water as necessary to completely cover ingredients.
- bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
- peel potatoes & cut into quarters.
- add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
- return to a low boil & add potatoes.
- let boil 30 minutes or until potatoes are done.
- taste & adjust seasonings if necessary.
Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 761.1, Carbohydrate 52.5, Fiber 7.5, Sugar 5.3, Protein 7.1
PORTUGUESE BLACK BEAN STEW
Portuguese Black Bean Stew, (sometimes called Negro-Linguiça)is a rich and thick sausage and black bean stew. It is a stew traditionally served in summer, despite being having a little heat. The stew includes thick bacon and Linguiça. (a sweet, lightly spiced Portuguese sausage consisting of finely ground pork butt and/or...
Provided by Maggie May Schill
Categories Other Soups
Time 55m
Number Of Ingredients 16
Steps:
- 1. Heat a heavy soup pot or dutch oven over medium heat. Cook bacon until rendered and just slightly brown stirring occasionally. That's about 5-8 minutes.
- 2. Add onions to the pot and cook until translucent. That's about 5 minutes. Add ketchup, red pepper flakes and vinegar; cook for about 3 minutes stir occasionally.
- 3. Add tomatoes and garlic to the pot and cook for an additional 10 minutes uncovered.
- 4. Add Linguiça to pot and stir to combine completely. Cook for 5 minutes. Add paprika, garlic powder,
- 5. Take pot out of boil and add black beans. Stir to completely incorporate.
- 6. Add flour and stir vigorously to thicken pot. Use beef broth if you accidentally overly thicken the pot to thin it back out. DO NOT overly flour the pot or it will taste like raw flour. If you have to thin it back out, be careful and do not even think about adding more flour!!!
- 7. Salt and pepper the pot to taste.
- 8. Add cilantro and stir. Serve!
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