Kikkoman Panko Recipes
PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
PANKO BREADED BAKED CHICKEN
Easy to make and a hit at dinner time with the family.
Provided by Billie Hillier
Categories Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Chop garlic and add to olive oil - allow to sit for at least 15 minutes
- Season breadcrumbs with salt and pepper (and your choice of seasoning - we use Italian most of the time or add Parm)
- Dredge the chicken into the olive oil mixture and then roll into breadcrumbs (you can use tenders, cut your breast into strips or do them whole)
- Bake at 400 for 25 minutes (or until the internal temp is appropriate for chicken)
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fiber 0 grams fiber, Protein 0 grams protein, Sodium 0 milligrams sodium, Sugar 0 grams sugar
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