Kielbasa Cabbage Soup South Beach Friendly Recipes

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KIELBASA CABBAGE SOUP



Kielbasa Cabbage Soup image

Cabbage is plentiful in upstate New York. This is a very hearty soup that will warm up any chilled body. During winter, I like to keep it simmering on the woodstove all day.

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 8-10 servings.

Number Of Ingredients 12

1 small head cabbage, coarsely chopped
1 medium onion, chopped
4 to 6 garlic cloves, minced
2 tablespoons olive oil
4 cups water
3 tablespoons cider vinegar
1 to 2 tablespoons brown sugar
1 pound smoked kielbasa or Polish sausage, halved, cut into 1/2-inch pieces
4 medium potatoes, peeled and cubed
3 large carrots, chopped
1 teaspoon caraway seeds
1/2 teaspoon pepper

Steps:

  • In a Dutch oven or soup kettle, saute the cabbage, onion and garlic in oil for 5 minutes or until tender. Combine the water, vinegar and brown sugar; add to cabbage mixture. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until vegetables are tender.

Nutrition Facts : Calories 256 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 511mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 9g protein.

KIELBASA, POTATO AND CABBAGE SOUP



Kielbasa, Potato and Cabbage Soup image

Provided by Rachael Ray : Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 21

2 tablespoons olive or vegetable oil
1 1/4 pounds (1 ring) kielbasa, 1-inch dice
1 pound (1 large or 2 medium) starchy potato, such as russet, peeled and chopped
1 tablespoon paprika, 1 scant palmful
1/2 tablespoon coriander, half a palmful
1/2 teaspoon ground allspice
2 carrots, chopped
2 ribs celery, chopped
2 cloves garlic, crushed
1 onion, chopped
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/2 head savoy cabbage, chopped
A few grates nutmeg
1 cup lager beer, room temp
4 cups chicken stock
2 cups tomato passata or puree
1/2 cup creme fraiche
3 tablespoons chopped fresh dill or 1 1/2 teaspoons dried
Handful fresh parsley leaves, chopped
1/2 lemon, juiced

Steps:

  • Heat the oil in a large Dutch oven over medium-high heat, add the kielbasa and brown. Remove the kielbasa to a paper towel-lined plate. Add the potatoes, paprika, coriander, allspice, carrots, celery, garlic, onions and some salt and pepper. Cook, partially covered, 5 to 6 minutes. Then wilt in the cabbage and season with a little nutmeg. Deglaze the pan with the beer. Add the stock and passata, then slide the kielbasa back in the pot and simmer to combine flavors, 15 minutes. Cool and store for a make-ahead meal. Reheat over medium heat. Finish the soup with the creme fraiche, herbs and lemon juice; serve in shallow bowls.

KIELBASA AND CABBAGE



Kielbasa and Cabbage image

This smoked Polish sausage dish is great for company, but quick enough for a weeknight! It is super good and easy, and can be prepared well in advance. Complete your meal by adding a baked potato, fruit salad, and bread.

Provided by KITKATY

Categories     World Cuisine Recipes     European     Eastern European     Polish

Time 40m

Yield 6

Number Of Ingredients 10

6 slices bacon
¼ cup water
2 tablespoons white sugar
1 onion, chopped
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes
¼ teaspoon seasoning salt
3 teaspoons caraway seed
1 large head cabbage, cut into small wedges
1 pound Polish kielbasa

Steps:

  • In a large skillet, fry bacon over medium high heat until browned, turning once. Remove bacon from pan, reserving drippings, and place on paper towels.
  • Stir water, sugar, onions, garlic, red pepper flakes, seasoned salt, and caraway seeds into drippings. Add cabbage, and gently stir. Cover, and cook over medium heat for 10 to 15 minutes.
  • Add kielbasa to the pan. Cook, covered, for an additional 10 to 15 minutes. Crumble bacon over top, and serve hot.

Nutrition Facts : Calories 377 calories, Carbohydrate 20.2 g, Cholesterol 63.1 mg, Fat 26 g, Fiber 6 g, Protein 17.2 g, SaturatedFat 9.2 g, Sodium 951.7 mg, Sugar 11.6 g

FAST KIELBASA CABBAGE SOUP



Fast Kielbasa Cabbage Soup image

A friend brought samples of this recipe to a soup-tasting class sponsored by our extension homemakers club. It was a great hit with my family. The mix of sausage, apples and vegetables makes a different and flavorful combination.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 11

3 cups coleslaw mix
2 medium carrots, chopped
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon caraway seeds
2 tablespoons butter
1 carton (32 ounces) chicken broth
3/4 to 1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces
2 medium unpeeled Golden Delicious apples, chopped
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients. , Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally.

Nutrition Facts : Calories 271 calories, Fat 20g fat (8g saturated fat), Cholesterol 48mg cholesterol, Sodium 1321mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

SPICY KIELBASA SOUP



Spicy Kielbasa Soup image

Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group

Provided by Mike Marek

Categories     One Dish Meal

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb low-fat kielbasa
1 large onion, chopped
2 medium green peppers, chopped
4 stalks celery hearts, chopped
4 garlic cloves, chopped
1 small green cabbage, shredded
32 ounces chicken broth
2 (15 1/2 ounce) cans great northern beans
2 (14 1/2 ounce) cans diced tomatoes with basil and garlic
8 ounces of shredded carrots
1/2 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1/4 teaspoon dry mustard

Steps:

  • Slice kielbasa and cut into bite-size pieces.
  • In a non stick skillet brown kielbasa over medium high heat until browned.
  • Put kielbasa into the crockpot or slow cooker.
  • Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
  • Add tomatoes and deglaze the skillet.
  • Add vegetables to the slow cooker.
  • Add remaining ingredients and mix together.
  • Cover and cook on low for 8 hours.

Nutrition Facts : Calories 234.4, Fat 1.9, SaturatedFat 0.5, Sodium 599.2, Carbohydrate 41.5, Fiber 13.7, Sugar 8.9, Protein 15.7

FRESH KIELBASA AND CABBAGE SOUP



Fresh Kielbasa and Cabbage Soup image

If you are trying to watch your calorie and fat intake and are looking for a recipe that is savory and satisfying, give this one a try. It is easy to prepare and is table ready in about 30 minutes. I recommend that it be served with a hearty rye or pumpernickel bread so you can mop up every last drop.

Provided by englandd

Categories     One Dish Meal

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 small cabbage
2 lbs fresh kielbasa
8 ounces fresh mushrooms
2 -3 cups chicken broth
1/2-1 teaspoon caraway seed
2 teaspoons minced garlic
salt
pepper
2 tablespoons tomato paste
1 medium onion

Steps:

  • In a 3 quart stock pot:.
  • • Brown the kielbasa, remove and cut into bite size portions then return to pot. NOTE: While browning the sausage you made need to add a small amount of oil to aide in browning.
  • • Slice onion into shreds and add to pot.
  • • Slice mushrooms and add to pot.
  • • Sauté sausage, onion and mushrooms at medium / med low heat for approximately 10 minute in the oils in the pot left by the browning of the sausage.
  • • While sautéing sausage, onions and mushrooms, prep the cabbage by slicing into long thin shreds.
  • • Add the cabbage to the sauté mix and continue to sauté.
  • • Add the caraway seed.
  • • Salt and pepper to taste.
  • • Add enough chicken broth to cover the ingredients in the pot plus.
  • • Stir in the tomato paste.
  • • Bring to a boil, and then reduce to a simmer. Simmer for approximately 20 minutes.

Nutrition Facts : Calories 258.5, Fat 21, SaturatedFat 7.1, Cholesterol 49.8, Sodium 834.9, Carbohydrate 6.2, Fiber 1.2, Sugar 3.4, Protein 11.3

KIELBASA AND CABBAGE SOUP



Kielbasa and Cabbage Soup image

Provided by Kemp Minifie

Categories     Kid-Friendly     Dinner     Lunch     Sausage     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 12

3 large red potatoes
Salt
2 medium onions, chopped
2 tablespoons rendered bacon fat, lard, or butter
3 large garlic cloves, finely chopped
3 1/2 cups beef stock or low-sodium broth
14 ounces smoked kielbasa, halved lengthwise and cut into 3/4" pieces
1 pound savoy cabbage (about 1/2 medium), chopped
3 medium carrots, halved lengthwise and cut into 1/2" pieces
2 celery stalks, halved lengthwise and cut into 1/2" pieces
Sour cream
Chopped dill

Steps:

  • Generously cover potatoes with water in a large saucepan and season well with salt. Bring to a boil, partially covered, then reduce heat and simmer until tender, 30-40 minutes. Drain and cool until warm, then peel. Keep warm, covered.
  • Cook onions in fat with 1/4 teaspoon salt in a heavy 5-6-quart pot over medium-low heat, covered, stirring occasionally, until beginning to brown. Add garlic and cook, stirring, 1 minute.
  • Add stock, 1 1/2 cups water, kielbasa, cabbage, carrots, and celery and simmer, partially covered, until vegetables are tender, 15-20 minutes.
  • Halve or quarter potatoes and put 1 or 2 pieces in each bowl. Ladle soup over potato and top with a dollop of sour cream and some dill.

KIELBASA BEAN SOUP



Kielbasa Bean Soup image

A quick, easy, delicious soup made with a smoked sausage, vegetables, beef broth, and cans of Campbell's Bean with Bacon Soup.

Provided by Cindi M Bauer

Categories     Beans

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 9

2 (14 1/2 ounce) cans beef broth
1/2 cup water
1 large potato, peeled and diced
2 carrots, peeled and thinly sliced
2 stalks celery, thinly sliced
1/2 cup diced yellow onion
16 ounces kielbasa, thinly sliced
2 (11 1/2 ounce) cans campbell's bean with bacon soup
black pepper, season to taste

Steps:

  • In a kettle or Dutch oven, add broth, water and vegetables.
  • Bring to a boil; reduce heat, and simmer for 10 minutes.
  • Add both cans of soup, and the sliced kielbasa.
  • Season with black pepper.
  • Heat through and serve.
  • Note: When adding carrots, I added 1 cup of sliced baby carrots, and I substituted Hillshire Farm Smoked Sausage for the kielbasa.

Nutrition Facts : Calories 519.5, Fat 28, SaturatedFat 9.4, Cholesterol 63.6, Sodium 2424.9, Carbohydrate 43.3, Fiber 8.8, Sugar 4.2, Protein 23.4

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