SOUTHWEST BARLEY & LENTIL SOUP
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.
KIELBASA AND LENTIL SOUP
Make and share this Kielbasa and Lentil Soup recipe from Food.com.
Provided by Petdrwife
Categories Lentil
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in 4 quart saucepan over moderate heat.
- Brown meat for 5 minutes, remove and drain on paper towels.
- Remove all but 1 tablespoons of fat from pan.
- Saute carrots, onion, celery, garlic and parsley in same pan until onion and celery is tender.
- Add lentils, tomatoes, bay leaf, stock, water and meat; bring to a simmer.
- Reduce heat to low, partially cover and cook for 40 minutes or until lentils are tender.
- Season with salt and pepper; discard bay leaf.
- Serve with crusty bread and butter.
Nutrition Facts : Calories 680.8, Fat 39.1, SaturatedFat 11.7, Cholesterol 74.8, Sodium 2027.9, Carbohydrate 49.6, Fiber 21.2, Sugar 8.6, Protein 33.1
LENTIL SOUP WITH KIELBASA
Originally my mother's recipe for lentil soup. I have tweaked it a bit through the years. It can easily be made with or without the kielbasa. This is a nice hearty soup for a cold winter night.
Provided by Expat in Holland
Categories Lentil
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In large pot heat olive oil.
- Add crushed red pepper, onion, garlic, celery and carrots. Cook until vegetables are tender.
- Add tomatoes with juice and bring to a boil.
- Add lentils and stir to combine.
- Add chicken broth, water, white wine, thyme, salt and pepper. Bring to boil.
- Cover, reduce heat, and simmer for 1 hour.
- Dice kielbasa into bit size pieces. Add kielbasa and cooked macaroni and simmer 5 minutes.
- Serve with generous amounts of pecorino on top.
Nutrition Facts : Calories 482.8, Fat 11.9, SaturatedFat 1.9, Sodium 1249, Carbohydrate 60.2, Fiber 25.9, Sugar 9.1, Protein 27.4
LENTIL SOUP WITH POLISH KIELBASA
Make and share this Lentil Soup With Polish Kielbasa recipe from Food.com.
Provided by Bruno1171
Categories Pork
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sort and rinse lentils.
- In a saucepan, heat oil.
- Stir in sausage, onion and celery until tender.
- Then add garlic.
- Add lentils and remaining ingredients.
- Bring to a boil.
- Reduce heat, cover and simmer until lentils are tender and soup gets thick.
- Serves 4.
Nutrition Facts : Calories 334, Fat 12.3, SaturatedFat 2.8, Cholesterol 19.6, Sodium 948.1, Carbohydrate 37.7, Fiber 17.8, Sugar 2.1, Protein 18.6
LENTIL SOUP WITH KIELBASA AND KALE
This is a "cheat," since it uses canned soup (I use Amy's Lentil Vegetable), but it's a darned good cheat, especially with a shake or two of Tabasco sauce at the table! Turkey kielbasa makes for a healthier option. From Kitchen Daily
Provided by lecole54
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine rice, water, and salt in a heavy medium saucepan. Bring to a full boil, covered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, 18 to 20 minutes. Quickly fluff with a fork, then remove from heat and keep covered.
- Bring water to a boil, covered, in a medium saucepan. Add kale and a generous pinch of salt and cook, covered, over moderately low heat, stirring occasionally, until kale is tender, 5 to 8 minutes.
- Add soup and kielbasa. If necessary, thin soup with a little water. Simmer, partially covered, stirring occasionally, 5 minutes.
- Stir in garlic and serve spooned over rice.
Nutrition Facts : Calories 252.5, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.6, Sodium 552.1, Carbohydrate 42.2, Fiber 1.4, Sugar 0.1, Protein 8.3
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