SAUSAGE AND KALE SOUP
This is my family's absolute favorite soup, and I can have it on the table in 30 minutes. I usually double the recipe, as the flavors blend and make the soup even better the next day.-Dawn Rohn, Riverton, Wyoming
Provided by Taste of Home
Time 40m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.
Nutrition Facts : Calories 187 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 706mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
EASY PORTUGUESE KALE SOUP
An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!
Provided by rn.leeann
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g
HEALTHY SAUSAGE, KALE AND POTATO SOUP
This Sausage, Kale & Potato Soup is made with only a few ingredients, but has so much flavor! It is so creamy and comforting but has absolutely no dairy in it.
Provided by Sara
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- Turn Instant Pot to 'saute' mode and add in the oilAdd in the sliced sausage and onion and saute for 3 minutes and then hit 'cancel' button
- Put the garlic, potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valveTurn to 'pressure' mode on high pressure and set time to 10 minutes (do 7 minutes if you want a little more 'bite' to your potatoes)
- When timer goes off, do a quick release of the steam. Stir in the coconut milkAdd a little more salt and pepper if needed (to taste) and enjoy!
- Heat oil in a soup pot over medium heat. Add in the sausage and onion and cook for 3 minutes. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until potatoes are tender (about 15 minutes)
- Stir in the coconut milk. Taste soup and add salt and pepper if needed, then serve and enjoy!
Nutrition Facts : Calories 475 kcal, Carbohydrate 32 g, Protein 14 g, Fat 34 g, Fiber 3 g, Sugar 3 g, SaturatedFat 19 g, Cholesterol 40 mg, Sodium 1555 mg, ServingSize 1 serving
KIELBASA AND KALE SOUP
Cozy up with this savory seasonal soup that uses kale, a popular spring green.
Provided by Kristen Winston Catering
Categories Meat
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, saute kielbasa approximately five minutes. Remove kielbasa and set aside.. Add olive oil, and saute onions and carrots 5 minutes. Add garlic and saute 1 minute. Add kale, turn to low heat, cover and let kale steam for 4 minutes. Add salt and pepper, then stir to combine.. Add beans, bay leaf, broth and kielbasa. Bring to a boil, then turn heat to low and simmer for 10 minutes.
Nutrition Facts :
BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP
This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.
Provided by bfr610
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
- Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
- Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g
15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP
This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!
Provided by Carolyn Casner
Categories Healthy 15 Minute Dinner Recipes
Time 15m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.
Nutrition Facts : Calories 293 calories, Carbohydrate 26 g, Cholesterol 23 mg, Fat 16 g, Fiber 6 g, Protein 15 g, SaturatedFat 4 g, Sodium 605 mg, Sugar 4 g
KIELBSA SAUSAGE AND KALE SOUP
Creamy Kielbasa Sausage and Kale Soup made on the stovetop. You'll love this thick stew made with pieces of kielbasa, kale and potatoes.
Provided by Pamela
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Add chicken broth, butter, potatoes and carrots into a large soup pot, stir and bring to a boil. Continue cooking on a low boil until a fork easily goes through the potatoes, about 20 minutes.
- Remove half of the potatoes/carrots from the pot and set aside for later. Use an immersion blender and blend the broth with remaining potatoes, carrots that are in the pot until creamy.
- Add sausage, kale, salt and pepper to pot, stir to combine.
- Bring to a boil and then simmer for 20 minutes. Add remaining potatoes and carrots back into the pot and stir. Serve and enjoy!
KIELBASA SOUP WITH KALE & BEANS
High in both flavor and fiber, this kielbasa soup with kale and packs a punch. It's a great recipe for meal prep or just feeding a large crowd.
Provided by Kerry
Categories Dinner Lunch Main Course Soup
Number Of Ingredients 12
Steps:
- Heat a large stock pot over medium-high heat. Add olive oil. When the pan has heated up, add kielbasa. Stir occasionally until the kielbasa is browned. Use a slotted spoon to remove the kielbasa and set aside in a bowl.
- To the hot pan and fat, add the onions, carrots, and rutabaga. Stir over medium-high heat until the vegetables brown a bit and get slightly soft.
- Add the barley, chicken stock and tomatoes, bring to a simmer, and cook for 20 minutes.
- Stir in the beans and kale and simmer for another 20 minutes or until all of the vegetables and barley are tender.
- Season to taste with salt and pepper. Garnish with a sprinkle of Parmesan cheese. Enjoy!
KIELBASA, KALE, TORTELLINI SOUP
I think this is from Bon Appetit four or five years ago. Warm and comforting...and hearty. A meal in itself with some good bread.
Provided by BarbryT
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil, fry sausage until beginning to brown, add vegetables and sauté until tender and translucent-15-20 minutes.
- Add broth and bring to a boil, add beans and kale and simmer 15 minutes or so. Add tortellini to soup and simmer until pasta is tender (about 5 more minutes).
- May serve topped with some freshly grated cheese.
Nutrition Facts : Calories 540.4, Fat 28.2, SaturatedFat 8.7, Cholesterol 54.6, Sodium 2499.3, Carbohydrate 42.8, Fiber 7.3, Sugar 5.3, Protein 28.7
KIELBASA AND KALE SOUP
Here's a great recipe I clipped from a magzine years ago and have forgotten about. Can't wait to make it again when the weather is cooler!
Provided by mer5901
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put broth and frozen kale (or spinach) into a heavy 4 quart pot over high heat.
- Slice sausage into 1/4 inch thick rounds. Add to pot. When mixture boils, reduce heat, cover and simmer.
- Meanwhile, rinse and drain beans; add to pot with macaroni.
- Simmer 8 minutes or until macaroni is tender.
Nutrition Facts : Calories 463.1, Fat 17.8, SaturatedFat 5.8, Cholesterol 37.3, Sodium 1203, Carbohydrate 51.2, Fiber 8.4, Sugar 2.4, Protein 25.6
More about "kielbasa and kale soup recipes"
WHITE BEAN AND KALE SOUP WITH SMOKY KIELBASA RECIPE
From today.com
3.7/5 (12)Category Entrées,Soups
- 1. In a large pot, cover beans with 2 inches of water; bring to a boil. Remove from heat and let stand, uncovered, 1 hour, then drain and rinse.
- 2. In a large Dutch oven or heavy, wide pot, heat 2 tablespoons canola oil over medium-high heat. Add kielbasa and cook, turning occasionally, until golden-brown, about 6 minutes. Transfer to paper towels to drain.
- 3. Wipe out the pot, then add the remaining tablespoon of canola oil, celery and onion; cook over medium heat, stirring occasionally, until softened, about 5 minutes. Add garlic; cook 1 minute more. Add beans, broth, cheese rind, bay leaf and 2 cups of water. Bring to a boil, then reduce to a simmer; cook uncovered until beans are tender, about 1 hour.
- 4. Remove and discard cheese rind and bay leaf. Season with salt and pepper, then add kielbasa, kale and water to just cover, if necessary. Cook, stirring occasionally, until kale is just tender, 12-15 minutes more.
KIELBASA AND LENTIL SOUP RECIPE | BON APPéTIT
From bonappetit.com
4.7/5 (48)Servings 4
- Prep the mirepoix (a.k.a. the aromatic base of your soup). Peel 2 medium onions and finely chop. Transfer to a large bowl. If there are any pale, tender leaves attached to the heart of your bunch of celery, pluck off about ¼ cup to reserve for serving. Take 2 celery stalks and cut in half lengthwise, then cut crosswise into ½" pieces; add to bowl with onion. Cut off stems and dark green parts from 1 fennel bulb; discard or save for another use. Cut bulb in half through the core, then finely chop. Add to bowl with onion. Lightly smash 6 garlic cloves to release skins. Peel, then smash forcefully with the side of your knife to break them down into smaller bits. Add to bowl with onion.
- Heat a large heavy pot over medium. Add ¼ cup extra-virgin olive oil and swirl to coat. Cook kielbasa in a single layer (it’s okay if it’s not a perfect one), undisturbed, until golden brown underneath, about 3 minutes. Turn pieces with a wooden spoon and cook, stirring occasionally, until mostly browned on both sides, 1–2 minutes longer.
- Reduce heat to medium-low. Add onion mixture, ½ tsp. crushed red pepper flakes, and 1 tsp. salt and cook, stirring often, until vegetables are softened and onion is translucent, 8–10 minutes.
HEALTHY FREEZER KIELBASA SOUP - HUNGRY HOBBY
From hungryhobby.net
5/5 (1)Total Time 25 minsCategory Dinner, SoupCalories 222 per serving
- Freeze together in a large freezer bag chopped yellow onion, kielbasa sausage, sliced carrots, sliced celery, minced garlic, sweet potato, broth, and a bouillon cube (optional.)
- Add frozen contents with 2 cups of water to Instant Pot, cook for 10 minutes on high, and 10 minutes natural release. Quick-release the pressure and then add 2-4 cups chopped greens, stir in while the soup is hot to wilt the greens.
- From frozen, add 4 cups water and cook for 4 hours on high. Add 2-4 cups chopped greens, stir in while the soup is hot to wilt the greens.
CREAMY POTATO KIELBASA AND KALE SOUP - FROM A CHEF'S …
From fromachefskitchen.com
4.5/5 (30)Total Time 45 minsCategory Soups And StewsCalories 621 per serving
- Heat canola oil in a Dutch oven over medium-high heat. Add the onion and celery, reduce heat to medium-low and cook 8 - 10 minutes or until vegetables are tender. Add the garlic and the potatoes and stir.
- Add the chicken broth and kielbasa. Bring to a boil, reduce heat to medium-low and simmer 10 - 12 minutes or until potatoes are tender. Add the kale and cook 1 - 2 minutes more. Turn off the heat, cover and set aside.
- Melt butter in a saucepan over medium-high heat. Add the flour and cook 1 - 2 minutes, stirring constantly. Add half and half, whisking constantly. Whisk in a ladle-full of the chicken broth from the Dutch oven to prevent it from becoming too thick to work with.
VEGAN POTATO “KIELBASA” KALE SOUP - MONKEY AND ME …
From monkeyandmekitchenadventures.com
Servings 4-5Total Time 21 minsCategory SoupCalories 230 per serving
SAUSAGE SOUP WITH SAUERKRAUT AND KALE MAKES HEARTY …
From reporternews.com
Is Accessible For Free FalseEstimated Reading Time 3 mins
CAROL’S ONE POT KIELBASA, POTATOES AND KALE — Z88.3 FM
From zradio.org
10 BEST KIELBASA SOUP RECIPES | YUMMLY
From yummly.com
QUICK KALE AND KIELBASA SOUP - THE COOKFUL
From thecookful.com
Servings 5Total Time 15 minsAuthor Christine PittmanCalories 368 per serving
- Chop the kielbasa into 1/2 inch pieces. Add it to the kale. Stir and cover. Stir occasionally. If the kielbasa starts to darken, reduce the heat to low.
KALE SOUP WITH KIELBASA - DELICIOUS AND QUICK! - COOKTHESTORY
From cookthestory.com
5/5 (1)Total Time 15 minsCategory SoupCalories 411 per serving
- Chop the kielbasa into 1/2 inch pieces. Add it to the kale. Stir and cover. Stir occasionally. If the kielbasa starts to darken, reduce the heat to low.
HEARTY BEAN, KALE, AND KIELBASA SOUP - RECIPES
From honestcooking.com
Category MainEstimated Reading Time 2 mins
PORTUGUESE KALE-AND-POTATO CHOWDER RECIPE | MYRECIPES
From newmyrecipes.netlify.app
KIELBASA AND KALE SOUP - RECIPE | COOKS.COM
From cooks.com
KIELBASA AND KALE SOUP RECIPES
From tfrecipes.com
SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES
From allrecipesguide.netlify.app
BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP RECIPE ...
From topallreicipes.netlify.app
KALE SOUP RECIPES | ALLRECIPES
From aalrecipesonline.netlify.app
KALE AND KIELBASA SOUP RECIPE - SHARE-RECIPES.NET
From share-recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #easy #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love