Kielbasa And Bean Soup Ww Recipes

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WW KIELBASA-BEAN SLOW COOKER SOUP



Ww Kielbasa-Bean Slow Cooker Soup image

This comes from the WW website. POINTS® Value: 3 Servings: 8 Preparation Time: 20 min Cooking Time: 375 min Level of Difficulty: Easy Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Provided by Iam4ever29

Categories     One Dish Meal

Time 6h35m

Yield 8 serving(s)

Number Of Ingredients 9

58 ounces fat-free chicken broth, four 14 . 5 oz cans
16 ounces low-fat smoked sausage
15 ounces canned pinto beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
4 medium carrots, chopped
3 stalks celery, chopped
1 large onion, chopped
1 teaspoon thyme
14 1/2 ounces diced tomatoes, undrained

Steps:

  • Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.
  • Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

KIELBASA AND BEAN SOUP (WW)



Kielbasa and Bean Soup (WW) image

Easy to prepare and tasty. RI prepared this on the stove and didn't mess with the crock pot, and it was still very good. Recipe courtesy of Weight Watchers New Complete Cookbook.

Provided by AmyZoe

Categories     Low Cholesterol

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

3/4 lb turkey kielbasa, sliced
1/2 bunch kale, trimmed and chopped (about 4 cups)
1 onion, chopped
1 carrot, chopped
1 celery, sliced
2 garlic cloves, minced
3 cups reduced-sodium chicken broth or 3 cups stock
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces great northern beans, rinsed and drained
14 1/2 ounces diced tomatoes
1/2 cup dry red wine or 1/2 cup water
1 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

  • Combine all ingredients in 5 or 6 quart slow cooker.
  • Cover and cook until vegetables are tender, 4 to 5 hours on high or 8 to 10 hours on low.

Nutrition Facts : Calories 268.6, Fat 8.6, SaturatedFat 2.9, Cholesterol 29.4, Sodium 551.5, Carbohydrate 30.4, Fiber 8.5, Sugar 2.8, Protein 16.8

KIELBASA-BEAN SLOW COOKER SOUP



Kielbasa-bean slow cooker soup image

This filling soup couldn't be easier. Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner. The kielbasa adds a smokiness to this soup. If you want more depth of flavor (and have the time), sauté the sausage in a skillet for 5 to 6 minutes or until browned. You can use whatever mix of beans that you like for this-creamy Great Northern beans as well as chickpeas, which have more of a bite, would both be excellent substitutions. Rinsing the beans helps reduce the sodium. If you're watching sodium closely, you could also switch to low-sodium chicken broth and no-salt-added beans.

Categories     Lunch,Dinner

Time 6h35m

Yield 8 servings

Number Of Ingredients 9

58 oz Canned chicken broth four 14.5 oz cans
16 oz Low-fat sausage(s) or reduced-fat kielbasa, cut into bite-size pieces
15 oz Canned pinto beans rinsed and drained
15 oz Canned black beans rinsed and drained
4 medium Uncooked carrot(s) chopped
3 rib(s), medium Uncooked celery chopped
1 large Uncooked onion(s) chopped
1 tsp Dried thyme
14.5 oz Canned diced tomatoes undrained

Steps:

  • Mix all ingredients, except tomatoes, in a 5- to 6-quart slow cooker. Cover and cook on LOW for 6 hours.
  • Stir in tomatoes; cover and cook on HIGH until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

Nutrition Facts : Calories 32 kcal

KIELBASA-BEAN SLOW COOKER SOUP



Kielbasa-Bean Slow Cooker Soup image

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, homemade soup for dinner. Leftovers make a perfect light lunch.

Categories     Dinner,Lunch

Time 6h25m

Yield 8 servings

Number Of Ingredients 9

50 oz Fat free chicken broth four 14.5 oz cans
16 oz Low-fat sausage(s) smoked, or reduced-fat kielbasa, cut in half lengthwise and then sliced
15 oz Canned black beans rinsed and drained
15 oz Canned pinto beans rinsed and drained
4 medium Uncooked carrot(s) chopped
3 stalk(s), medium Uncooked celery stalks, chopped
1 large Uncooked onion(s) chopped
1 tsp(s) Dried thyme
14.5 oz Canned diced tomatoes undrained

Steps:

  • Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until beans are tender.
  • Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

Nutrition Facts : Calories 32 kcal

QUICK GREAT NORTHERN BEAN SOUP W/ KIELBASA



Quick Great Northern Bean Soup W/ Kielbasa image

Make and share this Quick Great Northern Bean Soup W/ Kielbasa recipe from Food.com.

Provided by College Gal

Categories     Pork

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans great northern beans, undrained
1 (15 ounce) can diced tomatoes
1 lb kielbasa, Polish Sausage etc
1 small onion, diced
1 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 bay leaf

Steps:

  • Cut sausage into bite sized peices. Put onion and sausage in large sauce pan over medium heat. Cook until heated through, about 5 minutes.
  • Add all other ingredients, bring to a boil.
  • Turn heat to low and simmer 20 minutes.
  • Remove bayleaf.

KIELBASA BEAN SOUP



Kielbasa Bean Soup image

I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 17

4-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium green peppers, chopped
2 medium onions, chopped
2 celery ribs, chopped
1 medium zucchini, sliced
2 teaspoons chicken bouillon granules
2 garlic cloves, minced
2-1/2 teaspoons chili powder
2 teaspoons dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
3/4 pound smoked kielbasa or smoked Polish sausage, halved lengthwise and sliced

Steps:

  • In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves.

Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 988mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

4 POINTS PLUS - KIELBASA AND BLACK BEAN SOUP



4 Points Plus - Kielbasa and Black Bean Soup image

Make and share this 4 Points Plus - Kielbasa and Black Bean Soup recipe from Food.com.

Provided by mariposa13

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 teaspoon canola oil
1/2 lb turkey kielbasa, low-fat, thinly sliced
2 small carrots, chopped
1 celery, chopped
1/2 red bell pepper, chopped
4 cups chicken broth, reduced sodium
15 ounces black beans, rinsed & drained
1/2 teaspoon oregano
1/4 teaspoon pepper
10 ounces frozen chopped spinach, squeezed and dry

Steps:

  • Heat oil in large nonstick skillet over med-high heat.
  • Cook kielbasa until lightly browned.
  • Add all remaining ingredients except spinach; bring to a boil.
  • Reduce heat and simmer about 10 min, until vegetables are tender.
  • Add spinach and cook until heated through.

Nutrition Facts : Calories 209.6, Fat 8.9, SaturatedFat 2.8, Cholesterol 26.1, Sodium 998.5, Carbohydrate 18.7, Fiber 6.6, Sugar 2.1, Protein 14.7

CROCK POT KIELBASA AND BEAN SOUP



Crock Pot Kielbasa and Bean Soup image

Make and share this Crock Pot Kielbasa and Bean Soup recipe from Food.com.

Provided by Diana Adcock

Categories     Pork

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 10

4 (14 1/2 ounce) cans low-fat chicken broth
6 ounces dry pinto beans, picked through
6 ounces dried split peas, picked through
16 ounces kielbasa, split in half and sliced
4 carrots, sliced
3 stalks celery, sliced
1 large onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons thyme
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Place all the ingredients except the tomatoes in a crockpot.
  • Cook on low for 7 hours.
  • Add the diced tomatoes with juice and cook on high for 30 minutes.
  • Added note-as one reviewer found out, if you add the tomatoes to the crockpot at the begining of the recipe, your beans will remain hard and uncooked.

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