Kids Favourite Salmon Pasta With Peas Recipes

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PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

CANNED SALMON PASTA RECIPE



Canned Salmon Pasta Recipe image

Canned salmon pasta recipe that's deliciously creamy, packed with veggies, and easy to make using tinned salmon. This simple dinner recipe comes together in just 15 minutes! Gluten-free.

Provided by Jodi Danen, RDN / Create Kids Club

Categories     Pasta

Time 15m

Number Of Ingredients 10

12 ounces gluten-free fettuccine noodles
3 tablespoon butter
2 cloves garlic, minced
12 ounce can fat-free evaporated milk (✅ )
1 cup shredded parmesan cheese (✅ )
1/2 teaspoon sea salt
1/4 teaspoon ground pepper
15 ounce can sweet peas, drained
4 ounce canned mushrooms, pieces and stems, drained
2 (5) ounce cans boneless skinless pink salmon (✅ )

Steps:

  • ⭐️Cook the pasta. In a large pot, bring water to a boil. Once water is boiling add fettuccine noodles and cook per box instructions.
  • ⭐️Make the sauce. In a medium-sized baking skillet, melt butter with garlic. Cook for 1 minute, then add evaporated milk. Bring to a simmer. Whisk in cheese, salt, and pepper. Continue to simmer until pasta is done.
  • ⭐️Add the vegetables and salmon. Add mushrooms and peas, toss with fettuccine, then gently stir in salmon.
  • Serve. Serve immediately topped with fresh parmesan cheese and parsley if desired.

Nutrition Facts : Calories 202 kcal, Sugar 8 g, Sodium 551 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 15 g, Fiber 3 g, Protein 15 g, Cholesterol 25 mg, ServingSize 1 serving

KIDS' FAVOURITE SALMON PASTA WITH PEAS



Kids' Favourite Salmon Pasta With Peas image

This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.

Provided by Irmgard

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

5 cups farfalle pasta
1 teaspoon vegetable oil
2 green onions, chopped
2 garlic cloves, minced
1 2/3 cups milk
2 tablespoons cornstarch
1 cup frozen peas
1/2 cup light cream cheese, cubed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
7 1/2 ounces salmon, drained and broken into chunks

Steps:

  • In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • Meanwhile, in a saucepan, heat the oil over medium heat.
  • Cook the onion and garlic until softened, about 2 minutes.
  • Add the milk and heat until steaming.
  • Whisk the corn starch with 2 tablespoons water.
  • Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • Stir until the cheese is melted.
  • Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • Gently stir in the salmon.

Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3

PASTA WITH PEAS



Pasta with peas image

This creamy quick pasta with peas is a simple and super easy delicious one-pot dinner recipe that uses minimal ingredients. It's the perfect midweek meal, it's ready in 15 minutes and tastes so delicious!

Provided by Katia

Categories     pasta

Number Of Ingredients 7

1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste

Steps:

  • Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
  • Add the peas and cook stirring frequently about 1 minute.
  • Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
  • Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
  • Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
  • Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!

Nutrition Facts : Calories 376 kcal, Carbohydrate 57 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 782 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

CREAMY SALMON PASTA WITH PEAS, DILL AND CREME FRAîCHE



Creamy Salmon Pasta with Peas, Dill and Creme Fraîche image

This quick and easy Creamy Salmon Pasta with Peas, Dill and Creme Fraîche is a deliciously simple weeknight dinner requiring only a few ingredients.

Provided by Stephanie Wilson

Categories     Main Dish

Time 20m

Number Of Ingredients 9

8 ounces uncooked pasta
2 tablespoons butter
2 cloves garlic, sliced
1 cup frozen peas
1/2 cup creme fraîche (I use low fat)
1-2 tablespoons half and half
1/4 cup finely chopped fresh dill (or 1/2 teaspoon dried)
1/2 cup shredded Parmesan
12 ounces canned salmon, drained

Steps:

  • Bring a pot of water to a boil and add the pasta. Continue to boil until the pasta is tender, following package instructions. Drain and set aside.
  • Meanwhile, to a large skillet add the butter and garlic. Sauté the garlic over medium heat one to two minutes, or until soft but not brown. Reduce heat, add creme fraîche, 1 to 2 tablespoons of half and half to loosen it up, and the peas; gently simmer 2 to 3 minutes more. Add the salmon and dill; heat through and let the sauce thicken slightly.
  • Toss cooked pasta in the skillet with the sauce to coat. Season with salt and pepper to taste and top with shredded Parmesan. Stir gently to melt the cheese. Serve warm.

Nutrition Facts : ServingSize 2 cups

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