Kids Black Bean Dip Recipes

5-MINUTE BLACK BEAN DIP RECIPE

Steps:

• In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
• Add the cilantro and pulse until just combined.
• Serve with tortilla chips or raw vegetables.

EASY BLACK BEAN DIP

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.

KIDS BLACK BEAN DIP

Steps:

• Over low heat, saute onion and garlic in olive oil.
• Add cumin, salt and pepper.
• Don't let brown.
• When translucent add both cans of black beans, with juice.
• Turn heat up a bit and using a"masher", stir and mash bean mix.
• When heated throughout, add cream cheese.
• Continue mashing and mixing.
• Add shredded cheese.
• Mash and stir mixture often, until desired texture is reached and beans are soft& bubbling hot.
• Transfer dip to serving dish and add a dollup of sour cream to garnish.
• Serve warm, with tortilla chips.