HEALTHY BAKED BEANS
Navy (Haricot) Beans cooked in a smokey tomato sauce.
Provided by Amy
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Heat oil in a sauce pan over a medium heat.
- Add the garlic and allow to sizzle but be careful not to burn.
- Reduce heat to low, add the smoked paprika and stir.
- Add the passata, puree and stock and then simmer for around 20 mins (until the sharp taste of tomato has gone and the sauce has thickened.)
- Add the beans and simmer for a further 10 mins.
- Season to taste (SEE NOTES)
Nutrition Facts : Calories 171 kcal, Carbohydrate 25 g, Protein 7 g, Fat 5 g, Sodium 391 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
KIDS' BAKED BEANS
Grape jelly is the "secret ingredient" that sweetens these beans! They're wonderful alongside burgers or other sandwiches and sure to be a hit at parties and family reunions, too. Jessie Sarrazin of Livingston, Montana sent the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened.
Nutrition Facts : Calories 189 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 379mg sodium, Carbohydrate 43g carbohydrate (30g sugars, Fiber 5g fiber), Protein 4g protein.
NACHO BAKED VEG WITH CRISPY BLACK BEANS
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Transfer the potatoes, cauliflower and red onion to a large, rimmed baking sheet and drizzle with the olive oil.
- In a small bowl, combine the chili powder, ground cumin, garlic powder, smoked paprika, dried oregano and onion powder. Sprinkle over the vegetables and season with salt. Toss to coat and spread into an even layer. Bake for 25 minutes.
- Add the black beans and stir. Continue to bake for another 10 to 15 minutes, or until the veg are tender and golden and the black beans have begun to split and get crispy.
- Top with the grated cheese and return to the oven for another 5 to 10 minutes, or until the cheese is melted and lightly golden brown.
- Top with feta, avocado, green onions, pickled jalapeños and cilantro, if desired. Serve with salsa and yogurt or skyr on the side as well as a few lime wedges and hot sauce.
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