Kidney Bean Taco Salad Recipes
BLACK BEAN TACO SALAD
Black Bean Taco Salad Recipe - lighter version of the classic taco salad. Packed with vegetables and black beans in place of chicken for protein. The dressing is simply irresistible!
Provided by Anna
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Place lettuce, black beans, sweet corn, peppers and onion in a large mixing bowl. Toss gently together.
- In a mini blender, combine sour cream, salsa and cumin. Blend until smooth. Pour dressing over salad. Toss gently to coat.
- Serve immediately or refrigerate for 2 hours before serving.
Nutrition Facts : Calories 208 kcal, Carbohydrate 34 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 387 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
TACO BEAN SALAD
Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside., In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing.
Nutrition Facts : Calories 327 calories, Fat 18g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 459mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein.
TACO SALAD
This taco salad recipe combines ground beef, lettuce, beans, cheese, tomatoes, tortilla strips and avocado, all tossed in a zesty dressing. A fun and festive salad that's perfect for a lighter main course or as a side dish at a potluck.
Provided by Sara Welch
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook, breaking up with a spatula, for 3 minutes.
- Add the taco seasoning and 2 tablespoons of water. Cook for another 3-4 minutes or until meat is done. Cool for 5 minutes.
- Place the meat, lettuce, beans, corn, tomato, avocado, cheese, olives and tortilla strips in a bowl.
- Add the dressing and toss to coat.
- Add the sour cream on top of the salad along with additional tortilla strips and cilantro leaves for garnish, then serve.
Nutrition Facts : Calories 451 kcal, Carbohydrate 40 g, Protein 33 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 103 mg, Sodium 712 mg, Fiber 9 g, Sugar 15 g, ServingSize 1 serving
TACO SALAD WITH KIDNEY BEANS
A hardy snack or a light meal. I got this recipe from a friend who DOES NOT COOK and is also a finicky eater. Need I say more?
Provided by Mawthook
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown hamburger in skillet.
- Add Taco seasoning and let cool.
- Combine meat mixture, lettuce, tomatoes, kidney beans, onion, cheese and peppers in large bowl.
- Toss with dressing until well coated.
- Serve with chips or mix the chips right inches.
Nutrition Facts : Calories 720.3, Fat 44.4, SaturatedFat 11.5, Cholesterol 89.7, Sodium 787.3, Carbohydrate 43.7, Fiber 10.6, Sugar 14.7, Protein 39.2
TACO BEAN SALAD
This recipe makes a lot and is a complete meal. This is a family recipe and we love to make it in the summer. The dressing tastes best when refrigerated overnight.
Provided by penguinite
Categories Salad Taco Salad Recipes
Time 1h5m
Yield 12
Number Of Ingredients 19
Steps:
- Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Cook and stir ground beef into onion until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in chili powder, oregano, and cumin until incorporated, 1 minute. Remove from heat. Stir in olives, kidney beans, garbanzo beans, pinto beans, and black beans; cool.
- Mix together mayonnaise, taco sauce, and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes, Cheddar cheese, bean mixture, tortilla chips, and dressing to serve.
Nutrition Facts : Calories 986 calories, Carbohydrate 42.7 g, Cholesterol 93 mg, Fat 80 g, Fiber 12.9 g, Protein 28.2 g, SaturatedFat 17.6 g, Sodium 1351.9 mg, Sugar 3 g
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HOW TO MAKE TACO SALAD WITH BUSH'S KIDNEY BEANS
From reluctantentertainer.com
Estimated Reading Time 2 mins
- Prepare the lettuce, cutting in small pieces, and place in a large bowl. Add the chicken, tomatoes, peppers, cilantro, corn, salsa (optional), and drained kidney beans. Mix well, cover and refrigerate
DORITOS TACO SALAD - EMILY BITES
From emilybites.com
Estimated Reading Time 5 mins
- Brown the ground beef in a skillet over medium heat, breaking it up into pieces with a wooden spoon. Add the packet of taco seasoning and stir until well coated. Set aside.
- In a large serving bowl, combine the lettuce, tomatoes, cheese and ground beef. When ready to serve, add the Doritos and dressing and toss to coat.
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DORITOS TACO SALAD - PLAIN CHICKEN
From plainchicken.com
Estimated Reading Time 3 mins
- In a large skillet cook hamburger meat until no longer pink. Drain fat. Stir in taco seasoning and water. Simmer for 5 minutes. Remove from heat.
- In a large bowl, layer lettuce, tomatoes, cheese, and kidney beans. Top with taco meat. Toss with dressing. Add crushed Doritos and toss thoroughly. Serve immediately.
KIDNEY BEAN FAJITA TACOS (VEGETARIAN RECIPE) - CARVE YOUR ...
From carveyourcraving.com
Estimated Reading Time 7 mins
- Heat oil in a pan, once warm add in onions and saute it until translucent. Now add in garlic, jalapeno, and peppers. Add in the seasoning and cook for 30 seconds.
MEXICAN BEAN SALAD RECIPE - THE HARVEST KITCHEN
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4.7/5 (3)Category SaladsCuisine MexicanTotal Time 15 mins
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From peasandcrayons.com
5/5 Estimated Reading Time 3 mins
- To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a lime and whisk into the dressing. If your salsa is chunky and you'd like a more uniform dressing, simply puree using a blender or immersion blender.
- For the salad, cook corn via your favorite method. You can grill or boil it right on the cobb then cut it off for this salad, or simply steam from frozen.
- Chop all your veggies up super small for a little bit of goodness in every bite. Finely chop romaine lettuce, bell pepper, and tomatoes, and thinly chop/slice green onion. Combine with black beans, corn, crushed tortilla chips, and grated cheese. Toss to combine.
- For a little dressing in every bite, toss salad in a few TBSP of dressing and mix to coat right before serving. Serve with extra toppings/dressing on the size for a custom salad.
HEALTHY TACO SALAD WITH GROUND BEEF AND KIDNEY BEANS ...
From eatsbyapril.com
Estimated Reading Time 2 mins
- Saute ground beef and onion in the same pan over medium heat. Cook until the meat is cooked through and no longer pink, breaking up with a spatula as you go.
- Add beans, ketchup and spices. Combine in the pan and cook on medium for about 10 min. Turning mixture in pan every couple minutes.
- After 10 minutes, remove from heat. Serve on a plate of romaine lettuce with some shredded cheese and nacho chips
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From eatingwell.com
- Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, 1 to 2 minutes. Add beef (or turkey) and cook, stirring often, until cooked through, 3 to 5 minutes.
- Add tomato, beans, cumin, chili powder and salt; cook, stirring, until the tomato begins to break down, about 2 minutes. Remove from the heat, stir in cilantro and 2 tablespoons of the salsa mixture.
- Add lettuce to the remaining salsa mixture and toss to coat. Divide the lettuce between 2 plates, top with the cooked meat and sprinkle with cheese.
HEARTY TACO SALAD RECIPE - MOM VS THE BOYS
From momvstheboys.com
- Brown meat in frying pan, drain grease and add in beans to heat through. Place a paper towel on a plate and spoon mixture on top to cool. The paper towel will soak up the extra grease.
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