Kidney Bean Taco Bake Recipes

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KIDNEY BEAN TACOS



Kidney Bean Tacos image

I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.

Provided by Melissa Bell

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can kidney beans (drained and rinsed)
1 cup of cooked corn
1/2 an onion, diced
1/2 a garlic clove, minced
1 roma tomato, diced
1 teaspoon italian seasoning
1 tablespoon taco seasoning
1 tablespoon olive oil
taco shell
shredded cheese (whatever your favorite is)
salsa
sour cream

Steps:

  • Saute onion and garlic in olive oil until tender.
  • Meanwhile, mash the cooked corn and kidney beans together.
  • Combine bean mixture to onion and garlic.
  • Add italian and taco seasoning.
  • Mix together (turn skillet off).
  • Layer cheese, bean mixture and tomatoes in tacos.
  • Top with salsa and sour cream.

Nutrition Facts : Calories 170.4, Fat 4.6, SaturatedFat 0.7, Sodium 323, Carbohydrate 27.8, Fiber 6.1, Sugar 4.3, Protein 7.2

FIESTA BEAN CASSEROLE



Fiesta Bean Casserole image

Karen Tjelmeland of Ely, Iowa, writes, "I don't recall its origin, but I have had this recipe for many years." A Triscuit cracker crust makes it a unique meatless option.

Provided by Taste of Home

Categories     Brunch     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

3/4 cup kidney beans, rinsed and drained
1/4 cup chopped onion
1/4 cup chopped green chilies, drained
1/4 teaspoon ground cumin
16 Triscuits or other crackers
3/4 cup shredded cheddar cheese
1/2 cup 2% milk
1/3 cup mayonnaise
2 tablespoons beaten egg
Optional: sour cream and sliced ripe olives

Steps:

  • Preheat oven to 350°. In a small bowl, combine the beans, onion, green chilies and cumin. Place eight crackers in an 8x4-in. loaf pan coated with cooking spray. Top with half of the bean mixture; layer with remaining crackers and bean mixture. Sprinkle with cheese., In a small bowl, combine the milk, mayonnaise and egg; pour over cheese. Bake, uncovered, until a thermometer reads 160°, 20-25 minutes. If desired, serve with sour cream and olives.

Nutrition Facts : Calories 561 calories, Fat 31g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 1103mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 25g protein.

SPICY KIDNEY BEAN TACOS



Spicy Kidney Bean Tacos image

Vegetarian soft tacos with kick! From Bon Appetit, November 1996. Kidney beans have the perfect consistency for tacos. They are hearty, "meaty" and hold their shape well. Jalapeno-stuffed green olives were substituted for pimiento-stuffed; ground cumin was my contribution.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 30m

Yield 8 tacos

Number Of Ingredients 16

1 tablespoon olive oil
1 medium yellow onion, peeled and diced
2 large garlic cloves, peeled and minced
1/4 cup jalapeno-stuffed pimientos, cut in half
1/8 cup dry red wine or 1/8 cup red wine vinegar
1/2-1 tablespoon chili powder
1/2 teaspoon cumin powder
1 (28 ounce) can dark red kidney beans, rinsed and drained
salt, to taste
cracked black pepper, to taste
8 corn tortillas
chopped tomato
sliced green onion
fresh cilantro
Cotija cheese (omit for vegan meal)
sour cream

Steps:

  • Heat the olive oil over medium heat in a large saute pan.
  • Add the onions and garlic and cook until the onions are translucent; stirring occasionally, approximately 5 minutes.
  • Stir in the green olives, red wine (or red wine vinegar), chili powder and cumin. Stir in the drained kidney beans. Season with salt and pepper to taste.
  • Steam the tortillas or heat on the top range element. To do this, set the burner to medium-high heat. Place 1 tortilla on the burner and cook until heated through and slightly charred, about 15 second per side. (Use tongs to flip the tortillas to avoid burning yourself!).
  • Heat all the tortillas in this manner and keep covered on a warming tray.
  • Tranfer the bean mixture to a large serving bowl. Set out the toppings of your choice and serve with the warm corn tortillas.

Nutrition Facts : Calories 205.5, Fat 3, SaturatedFat 0.4, Sodium 18.5, Carbohydrate 35.4, Fiber 9.2, Sugar 1.2, Protein 10.2

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