Kidney Bean Salsa Recipes

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KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

THREE-BEAN SALSA



Three-Bean Salsa image

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

30 SIMPLE WAYS TO USE KIDNEY BEANS



30 Simple Ways to Use Kidney Beans image

These simple kidney bean recipes are so easy to make! From chili to salad to mac and cheese, kidney beans are a welcome addition to any meal.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Chili
Jamaican Rice and Peas (Coconut Rice and Beans)
Sloppy Joes
Pasta e Fagioli
Kidney Bean Salad
Refried Kidney Beans
Chipotle Chicken Chili
Kidney Bean Vegetable Soup
Ultimate Scrambled Eggs
Chicken Tortilla Soup
Vegetarian Chili Mac and Cheese
Taco Soup
Bean Stew
Minestrone Soup
Coconut Kidney Bean Curry
Three Bean Salad
Spaghetti with Kidney Bean Meatballs
Caribbean Bean and Collard Green Soup
Baked Beans
Two-Bean Veggie Pizza
Red Kidney Bean Dip
Red Bean and Roasted Pepper Hummus
Three-Bean Tacos
Cowboy Beans
Stuffed Bell Peppers
Mexican Bean and Corn Salad
Spicy Bean and Beef Pie
Mexican Corn and Bean Soup
Vegan Jambalaya
Kidney Bean Brownies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a kidney bean recipe in 30 minutes or less!

Nutrition Facts :

KIDNEY BEAN SALSA



Kidney Bean Salsa image

Make and share this Kidney Bean Salsa recipe from Food.com.

Provided by Evie3234

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (420 g) can kidney beans, rinsed and drained
2 medium tomatoes, chopped fine
1/2 yellow capsicum, chopped fine
1/2 red capsicum, chopped fine
1 avocado, chopped into chunks
1 tablespoon finely chopped fresh cilantro leaves
2 tablespoons lime juice

Steps:

  • Combine all ingredients together and serve with either warm flour tortillas or corn chips.

RED BEAN & CORN SALSA



Red Bean & Corn Salsa image

Not being a fan of store bought salsas I prefer to make my own. This was a test recipe which, I must say, came out fabulous. I took a quart of it to a party and everyone loved it - gone in no time. What started out as a mistake by using red beans will now be my bean of choice from now on. Of course, you can always use black beans...

Provided by Donna Graffagnino

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 16

1 can(s) dark red kidney beans or black beans
1 can(s) purple hull peas or black eyed peas,
1 can(s) yellow corn, or yellow and white corn
2 can(s) rotel tomatoes (regular or hot)
1 11 oz can v-8 juice
1/4 c red onion, finely chopped
3-4 green onions, thinly sliced
1/2 c red bell pepper, diced
1/2 c green bell pepper
1-2 jalapeno, seeded and finely diced
1 tsp garlic, minced
8 tsp fresh parsley or cilantro, chopped (i use 1 tsp dried cilantro and 2 tsp dried parsley)
1 dash(es) lime juice (or squeeze one slice of lime)
salt to taste
red and green tobasco to taste (optional)
red pepper flakes to taste (optional)

Steps:

  • 1. Get a large mixing bowl ready for all of the ingredients. Drain the kidney beans and peas, rinse well. Dump in the bowl. Drain the corn, and dump them in the bowl with beans and peas.
  • 2. Add the Rotel tomatoes, V-8, onion, bell pepper, jalapeno, garlic, parsley, cilantro, and lime juice. Stir well and taste for seasoning. If you like it more spicy add the Tobasco and crushed red peppers; mix well. Cover and refrigerate - the longer the better. Serve with white Tortilla chips or Scoops. Enjoy!
  • 3. *NOTES: To say that I am not fan of cilantro is a huge understatement and I don't like the smell of it fresh, so I use dried. If you love fresh cilantro and want to use 3 Tbsp in place of the dried, or triple the amount of fresh cilantro for the dried parsley - go for it. That is an herb that you either love or hate, but I found that 1 tsp dried in this recipe actually works well and gives it that authentic Bean & Corn salsa flavor. If you want to make this as a salad or side dish, leave out the V-8. I always make this at least 1 day ahead of time so the flavors will marry.
  • 4. You can multiply this recipe and pressure can leftovers to enjoy later. Pint Jars - Can at 10 lbs pressure for 75 minutes Quart Jars - Can at 10 lbs pressure for 90 minutes

KIDNEY BEAN AND BARLEY CHILI



Kidney Bean and Barley Chili image

In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Categories     Vegetarian     Main Dish     Chili     Mushrooms     Beans and Grains     Healthy     High Fibre     Barley     Winter     Fall     Vegan

Time 1h

Yield 6

Number Of Ingredients 32

olive oil
garlic
onions
celery
carrots
mushrooms
salsa
tomato sauce
chili powder
cumin
oregano
red chili peppers
pearl barley
kidney beans, canned
salt and black pepper
apple cider vinegar
olive oil
garlic
onions
celery
carrots
mushrooms
salsa
tomato sauce
chili powder
cumin
oregano
red chili peppers
pearl barley
kidney beans, canned
salt and black pepper
apple cider vinegar

Steps:

  • Heat the oil in a dutch oven or a large pot until hot over medium heat. Add the garlic, stirring constantly, and cook the garlic until browned. Stir in the onion and celery, and cook for about 3 minutes until the onions become softened. Stir in the carrots and mushrooms, and cook for about 5 minutes, until the vegetables become tender and the moisture from the mushrooms has been evaporated. Add the chili powder, cumin, oregano leaves and red chili pepper, and mix until well combined. Cook for another 5 to 8 minutes until most of the liquid is evaporated, the vegetables start to be browned, and the bottom of the pot start to appear brown spots. Pour in the salsa and tomato sauce, stirring well, and bring to a boil. Lower the heat to medium-low or low and simmer for about 10 minutes, stirring often. Stir in the barley and beans, and simmer for another 10 to 15 minutes, until heated through. Season with salt, black pepper and cider vinegar. Serve hot.

Nutrition Facts :

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