Kidney Bean Gumbo Recipes

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KIDNEY BEAN GUMBO



Kidney Bean Gumbo image

This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments.

Provided by PaulaG

Categories     Gumbo

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups fresh okra or 1 1/2 cups frozen okra, sliced
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon oil
1/2 cup celery, chopped
2 (16 ounce) cans diced tomatoes
black pepper
cayenne pepper
salt (optional)
1 teaspoon thyme leaves
1 cup frozen peas
1 (16 ounce) can kidney beans, drained
3 cups cooked brown rice

Steps:

  • Cook the sliced okra in boiling water just until tender; set aside.
  • Saute the onion and garlic in oil until the onion is soft and golden.
  • Add the celery and greepeppers, cook until tender.
  • Add tomatoes and heat to boiling.
  • Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes.
  • Add okra, peas and beans.
  • Cook a few minutes until peas are done and beans and okra are warmed.
  • Serve over cooked brown rice.

Nutrition Facts : Calories 271.5, Fat 3.9, SaturatedFat 0.6, Sodium 589.6, Carbohydrate 52, Fiber 9.5, Sugar 9.9, Protein 9.6

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