Kid Friendly Jamaican Chicken Recipes

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KID FRIENDLY JAMAICAN CHICKEN



Kid Friendly Jamaican Chicken image

Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible. Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese. Add in 1/8 tsp ground cayenne pepper to spice it up.

Provided by ElatedMom

Categories     Chicken Breast

Time 40m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 9

2 tablespoons light brown sugar
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground paprika
1/2 teaspoon ground allspice
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon ground cayenne pepper, as desired for additional spice
1/8 teaspoon ground cinnamon

Steps:

  • Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired.

Nutrition Facts : Calories 29.5, Fat 0.1, Sodium 875.3, Carbohydrate 7.5, Fiber 0.3, Sugar 6.8, Protein 0.1

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