Kickoff Turkey Sausage With Spinach Weight Watchers Recipes

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TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE



Turkey Sausage and Bell Peppers Weight Watchers Style image

Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

Provided by Marsha D.

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 lb Italian turkey sausage, cut into 1/4 slices
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves

Steps:

  • Spray large skillet with Pam cooking spray and heat skillet.
  • Add sausage and stir frequently until no longer pink 5-6 minutes.
  • Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  • Reduce heat and simmer covered 5 minutes more.

Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2

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