CAJUN SPICE MIX
This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!
Provided by DiamondLil
Categories Everyday Cooking
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g
CAJUN SEASONING MIX
In Chimacum, Washington, Joy Rackham uses this fiery blend to add spark to baked sweet potato wedges. Or try the spicy mixture on pork, chicken or beef for a boost of zippy flavor.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first seven ingredients. Store in an airtight container in a cool, dry place for up to 6 months. Yield: about 1/4 cup., To prepare Cajun Potato Wedges: Cut each potato into eight wedges. In a large bowl, combine oil, hot pepper sauce and 2 tablespoons seasoning mix. Add potatoes; stir to coat evenly. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 450° for 15 minutes; turn. Bake 8-10 minutes longer or until the potatoes are tender.
Nutrition Facts : Calories 132 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 894mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
BLACKENED MAHI MAHI
You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.
Provided by Valerie Brunmeier
Categories Main Course
Time 18m
Number Of Ingredients 12
Steps:
- Combine all Kickin' Cajun Seasoning Mix ingredients in a small bowl.
- Pat fillets dry with paper towels. Season the fillets liberally with Kickin' Cajun Spice Mix on both sides, pressing the seasoning into the fish with your hands. Wash hands thoroughly.
- Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
- Squeeze lemon juice over the fish and serve.
Nutrition Facts : Calories 268 kcal, Carbohydrate 4 g, Protein 38 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 164 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAJUN SEASONING MIX
Make and share this Cajun Seasoning Mix recipe from Food.com.
Provided by Millereg
Categories Grains
Time 10m
Yield 6 1/2 ounces
Number Of Ingredients 7
Steps:
- Mix'em up.
Nutrition Facts : Calories 47.2, Fat 1.2, SaturatedFat 0.2, Sodium 5115.8, Carbohydrate 10, Fiber 3.5, Sugar 2, Protein 1.9
KICKIN' CAJUN SEASONING MIX
Make and share this Kickin' Cajun Seasoning Mix recipe from Food.com.
Provided by Nif_H
Categories Cajun
Time 5m
Yield 1/4 cup
Number Of Ingredients 9
Steps:
- Combine seasonings in a bowl.
Nutrition Facts : Calories 215.1, Fat 4.5, SaturatedFat 0.9, Sodium 27943.5, Carbohydrate 46, Fiber 15.1, Sugar 4.1, Protein 9
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- To start the rice. Add the water to a medium size soup pot. Bring to a low boil and then add the rice and a pinch of salt. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
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- Make the Cajun seasoning: in a small bowl, mix together all of the Cajun seasoning spices. Place 1 tsp of the seasoning mix into a medium bowl. Set the medium bowl aside.
- Dredge the chicken wings in the seasoning mixture one at a time. Use your hands to rub the spices in to the wings. Place on your air fryer basket in a single layer, leaving space in between as your air fryer will allow. Repeat until all of the chicken wings have been coated with the spices.
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