Kicked Up Greens Recipes

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KICKED-UP GROUND PORK WITH GREEN BEANS



Kicked-Up Ground Pork with Green Beans image

So quick and easy to make on a weeknight. I love it as a low-carb option on its own. Or serve over hot rice.

Provided by mihart.m

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

2 teaspoons sesame oil
1 pound ground pork
2 teaspoons ground black pepper, divided
1 teaspoon cornstarch
1 pinch salt
2 ½ cups fresh green beans, trimmed
¼ cup chicken stock
3 tablespoons soy sauce
2 teaspoons Worcestershire sauce
2 teaspoons chile-garlic sauce, or to taste
2 teaspoons rice vinegar
2 teaspoons minced garlic
1 teaspoon white sugar

Steps:

  • Heat sesame oil in a large skillet over medium heat.
  • Combine pork, 1 teaspoon black pepper, cornstarch, and salt in a bowl. Add to hot oil and fry until browned, about 3 minutes. Add green beans.
  • Combine chicken stock, soy sauce, Worcestershire sauce, chile-garlic sauce, vinegar, garlic, and sugar in a bowl and whisk together. Add to pork and green bean mixture. Bring to a boil. Cook until slightly thickened, about 3 minutes. Reduce heat and simmer until green beans are tender, about 5 minutes more.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 9.5 g, Cholesterol 73.9 mg, Fat 18.8 g, Fiber 2.8 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 991.1 mg, Sugar 2.6 g

KICKIN' COLLARD GREENS



Kickin' Collard Greens image

If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.

Provided by Ken Adams

Categories     Side Dish     Vegetables     Greens

Time 1h10m

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
3 slices bacon
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
3 cups chicken broth
1 pinch red pepper flakes
1 pound fresh collard greens, cut into 2-inch pieces

Steps:

  • Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt.
  • Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 7.9 g, Cholesterol 12 mg, Fat 9.2 g, Fiber 3.3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 1000.8 mg, Sugar 1.9 g

KICKED UP COLE SLAW



Kicked Up Cole Slaw image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13

1 (16-ounce) package shredded cole slaw mix
1/2 red onion, thinly sliced
2 green onion, thinly sliced
1 red jalapenos, seeded and thinly sliced
3/4 cup mayonnaise
2 tablespoons sour cream
2 tablespoons white vinegar
2 tablespoons sugar
Several dashes hot sauce
1/2 teaspoon coarsely ground black pepper
Pinch cayenne pepper
1/4 teaspoon celery salt
Pinch kosher salt

Steps:

  • In a large bowl, mix together all the slaw ingredients. Allow to sit in refrigerator for 30 minutes before serving. Serve alone or on top of sandwiches.

SOUTHERN CALIFORNIA COLLARD GREENS



Southern California Collard Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 11

4 pounds young collard greens (about 4 bunches)
3 tablespoons olive oil
1 onion, julienned
2 garlic cloves, smashed
2 large ham hocks (about 2 pounds), smoked and cooked
2 bay leaves
2 quarts chicken broth, low sodium
1/4 cup apple cider vinegar
1 tablespoon sugar
1 teaspoon red pepper flakes
Seasoned salt

Steps:

  • To prepare the greens: cut away the tough stalks and stems from the collards, and discard any leaves that are bruised or yellow. Fill the sink with water and salt (the salt helps to remove any impurities). Wash the collards thoroughly to remove the grit, 2 or 3 times, until the water runs clear. Dry thoroughly. Stack up several leaves and hand shred them into ribbon-like pieces (chiffonade). Repeat until all the leaves are shredded.
  • Coat a 6-quart stockpot with olive oil and place over medium heat. Add the onion and garlic, stir to coat, then add the ham hocks and bay leaves; cook about 8 minutes. Pack in the greens, pushing them down into the pot. Add the broth, vinegar, sugar, and red pepper flakes.
  • Bring up to a hard boil for 10 minutes, until greens start to wilt. Turn the greens over with a wooden spoon, do not stir. Lower to a gentle boil, cover the pot, and let cook for 45 minutes. Taste the "pot liquor" (broth) and check the seasoning, add seasoned salt. Cover and let cook for 15 more minutes.

KICKED UP GREENS



Kicked Up Greens image

I was tired of basic old greens, so one day I started throwing stuff in that sounded good and this was born. I ate a lot of this when I was on my "no salt, flour, il, sugar, or dairy" diet. It was one of the few things that had some flavor! I hope you try it and enjoy it too! Note: Photo is borrowed from the internet.

Provided by Christine Whisenhunt

Categories     Vegetables

Number Of Ingredients 10

1 bunch collard greens, chopped
1 bunch kale, chopped
1 medium yellow onion, chopped
8 clove garlic, minced
3 green onions, chopped
3 c chicken broth, no salt added (or low sodium)
1 tsp curry powder
1 tsp cumin
1/2 tsp black pepper
juice from 1/2 lemon

Steps:

  • 1. In a large skillet, add everything but the greens. Cook until onions begin to soften. Add greens. Cook until greens are desired tenderness.

GREEN BEAN CASSEROLE KICKED UP



Green Bean Casserole Kicked Up image

This isn't your typical Green Bean Casserole. This has onion, celery and cheese mixed into the green beans then topped with your french fried onion rings

Provided by kzbhansen

Categories     Onions

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

4 (15 ounce) cans green beans or 4 (15 ounce) cans French style green beans
6 ounces mushrooms, diced (I LOVE baby bellas)
1 cup onion, diced
1 cup celery, diced
2 -3 tablespoons garlic, diced fine
8 ounces monterey jack and cheddar cheese blend, shredded
1 (13 ounce) can cream of mushroom soup
1 (13 ounce) can cream of celery soup
2 (6 ounce) cans French fried onion rings
2 tablespoons butter
2 tablespoons olive oil
kosher salt
pepper

Steps:

  • Preheat oven to 350°F.
  • Melt butter and olive oil over medium high heat in a large frying pan.
  • Add onions, celery, garlic and mushrooms,1 tsp of the salt.
  • 1/2 teaspoons pepper.
  • Saute about 5-6 minutes until the vegetables have softened.
  • Add both cans of soup. Mix well and remove from heat.
  • Rinse the green beans well and set in colander to drain.
  • In a large bowl, combine the green beans, shredded cheese and soup/veggie mix. Add 1/2 of your fried onion rings.
  • Pour mixture into a buttered casserole dish and bake for 30 minutes.
  • Remove from oven and top with the remaining onion rings.
  • Put back in oven for about 5-10 minutes until the onions have browned slightly.

Nutrition Facts : Calories 423.1, Fat 26.9, SaturatedFat 12, Cholesterol 50.6, Sodium 1018.6, Carbohydrate 33.3, Fiber 9.1, Sugar 13.2, Protein 17.8

KICKED UP LAYERED SALAD



Kicked Up Layered Salad image

Fresh and creamy all at the same time, this tasty salad could easily become a satisfying meal with the addition of some grilled chicken.

Provided by Jennifer Smith @JSmith1966

Categories     Lettuce Salads

Number Of Ingredients 15

8 cup(s) shredded romaine
8 - hard boiled eggs sliced
3 1/2 cup(s) cherry tomatoes quartered
2 can(s) 11 oz. each corn, drained
1 can(s) 16 oz black beans rinsed and drained
1/2 cup(s) thinly sliced green onions
2 - medium ripe avocados peeled and diced
1 tablespoon(s) lime juice
CILANTRO DRESSING
1 1/2 cup(s) mayo
2/3 cup(s) salsa (whatever is your fave)
2 tablespoon(s) lime juice
1/2 teaspoon(s) cumin
1/2 teaspoon(s) chili powder
1 1/4 cup(s) minced fresh cilantro

Steps:

  • Place the romaine in a large salad bowl. Arrange the egg slices on top. Top with tomatoes. mix the corn, beans and onions and spoon on top of the tomatoes. Toss the avocados with lime juice and spoon over the corn layer.
  • For dressing, in a bowl, mix the mayo, salsa, lime juice, cumin and chili powder. Stir in cilantro. Spoon over avocados spreading to sides of bowl. You can garnish with olives and cheese if you want.

CORN WITH A KICK



Corn with a Kick image

I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. -Nancy McDonald, Burns, Wyoming

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup chopped onion
1/4 cup chopped green pepper
1 tablespoon butter
2 cups whole kernel corn
1/4 cup diced tomato
1 teaspoon salt
1/8 teaspoon pepper
Cayenne pepper to taste

Steps:

  • In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally. ,

Nutrition Facts : Calories 125 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 961mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

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