Kicked Up Carrot Salad Recipes

KICKED-UP COLESLAW

Kicked-Up Coleslaw image

I've been lucky enough to live and travel a lot in Asia, and the most important lesson I try to take with me every day is not to be afraid of bold flavor. This dish is a perfect example of that. Yes, coleslaw is a somewhat ubiquitous and familiar side, but that doesn't mean it has to be boring. You can subtly change the flavors without alienating the traditionalists and make it more exciting for everyone. A coleslaw is just a cabbage salad, and if you skip the mayonnaise-based dressing, it's a blank canvas. With ginger, salt, and zesty lime, this dish is light and fresh and frames cabbage in a whole new way.

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

4 cups sliced green or red cabbage (about 1 cabbage)
1 cup roasted unsalted peanuts, chopped
1/2 cup carrot peels
1/2 cup thinly sliced scallions
1 1/2 tablespoons soy sauce, plus more if needed
1 tablespoon sesame oil
1 tablespoon red wine vinegar
2 teaspoons grated fresh ginger
Juice of 1 lime (about 1 tablespoon lime juice), plus more if needed
Pinch kosher salt, plus more if needed

Steps:

Toss all ingredients in a bowl and taste, adding additional soy sauce, lime juice or salt as needed. Serve.

KICKED UP SPICED CARROTS

Kicked up Spiced Carrots image

These carrots are a must at your next turkey dinner or any dinner!... I have made them many times, and everyone loves them! Make certain to quarter the carrots lengthwise, the cut them into about 2-1/2-inch pieces. It makes for a really nice presentation. You will love these! If you are a cayenne fan, then add in more to taste. The combination of spices will bring the carrots to a next level! If you are feeding more than 5-6 people, then I suggest to double the recipe.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs carrots (about 12 large)
2 tablespoons butter
2 tablespoons brown sugar, packed
1/2 cup water
2 -3 teaspoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon cayenne (to taste)

Steps:

Quarter carrots lengthwise and then cut into about 2-1/2-inch pieces.
Heat butter in a heavy skillet over medium heat.
Add in the carrot sticks and sauté uncovered for about 5 minutes, stirring occasionally until just slightly softened.
Add in brown sugar stirring until the sugar is dissolved and melted.
Stir in water, lemon juice, salt, cinnamon and cayenne; toss to combine and simmer covered until the carrots are desired tenderness and the liquid is reduced to a glaze (about 8-10 minutes).

Nutrition Facts : Calories 137.1, Fat 5.1, SaturatedFat 3, Cholesterol 12.2, Sodium 393.6, Carbohydrate 23.1, Fiber 5.2, Sugar 13.6, Protein 1.8

KICKED UP BETTER FOR YOU EGG SALAD

Kicked up Better for You Egg Salad image

Make and share this Kicked up Better for You Egg Salad recipe from Food.com.

Provided by Amanda Beth

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 hard-boiled eggs, diced
4 hard boiled egg whites, diced
1/3 cup diced carrot
1/2 cup diced celery
1/4 cup diced kosher dill pickle
5 green olives, diced
1/2 cup light mayonnaise
salt and pepper
4 cups romaine lettuce
4 flour tortillas, taco size

Steps:

Mix all ingredients together except lettuce and tortillas.
Divide salad into fourths.
Make four wraps. Each wrap gets 1 cup of romaine lettuce.

Nutrition Facts : Calories 270.1, Fat 15.6, SaturatedFat 3, Cholesterol 103.8, Sodium 667.6, Carbohydrate 21.8, Fiber 2.7, Sugar 3.8, Protein 10.3

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