Kicked Up And Lightened Waldorf Salad For Two Recipes
KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!
A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**
Provided by anme7039
Categories Chicken Breast
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375° and lightly grease a cookie sheet.
- Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
- Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
- Remove from baking sheet and let cool.
- Combine all of salad ingredients on one bowl.
- Combine dressing ingredients in another bowl.
- Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.
Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9
WALDORF SALAD ON THE LIGHTER SIDE
The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter's Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.
Provided by heather in Ont
Categories < 15 Mins
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
- In a small bowl stir together the mayonnaise dressing, yogurt and honey.
- Fold dressing into fruit mixture.
- To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
- Add walnuts when you are ready to serve.
Nutrition Facts : Calories 103.1, Fat 2.2, SaturatedFat 0.2, Cholesterol 1.4, Sodium 115.3, Carbohydrate 22.2, Fiber 2.9, Sugar 16.4, Protein 1.2
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