Kick Start Soup Recipes

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KICK-START DIET SOUP RECIPE



Kick-Start Diet Soup Recipe image

Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.

Provided by Sonya01

Categories     < 4 Hours

Time 1h12m

Yield 1 large pot

Number Of Ingredients 11

3 tomatoes
1 kg carrot
3 green capsicum
2 cups green beans
1 bunch celery & leaves
2 cups water
2 cups low sodium vegetable broth
2 (450 g) cans crushed tomatoes
herbs (to season)
spices, to season
1 bunch fresh parsley, to serve

Steps:

  • Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
  • Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
  • Serve soup with parsley.
  • You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

Nutrition Facts : Calories 886, Fat 6.2, SaturatedFat 1.1, Sodium 2750.8, Carbohydrate 205.6, Fiber 61.9, Sugar 101.1, Protein 29.7

KICK-START SOUP



Kick-Start Soup image

Vegetable soup

Provided by roobarb100

Time 45m

Yield Serves 6

Number Of Ingredients 10

1kg carrots, peeled, thinly sliced
4 medium tomatoes, diced
4 large celery stalks, sliced
2 large green capsicums, chopped
1 bunch spring onions, chopped
2 cloves garlic, crushed
1 bunch flat-leaf parsley, chopped, plus extra to garnish
Herbs and pepper, to taste
2 litres salt-reduced chicken or vegetable stock
2 x 400g cans chopped tomatoes

Steps:

  • Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
  • Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
  • Serve with fresh parsley, if desired.
  • Once soup is cook, freeze the excess.

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