Kick Start Soup Recipes
KICK-START DIET SOUP RECIPE
Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.
Provided by Sonya01
Categories < 4 Hours
Time 1h12m
Yield 1 large pot
Number Of Ingredients 11
Steps:
- Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
- Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
- Serve soup with parsley.
- You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.
Nutrition Facts : Calories 886, Fat 6.2, SaturatedFat 1.1, Sodium 2750.8, Carbohydrate 205.6, Fiber 61.9, Sugar 101.1, Protein 29.7
KICK-START SOUP
Vegetable soup
Provided by roobarb100
Time 45m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
- Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
- Serve with fresh parsley, if desired.
- Once soup is cook, freeze the excess.
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