Khoriatiki Salata Country Salad Recipes

GREEK SALAD (HORIATIKI SALATA)

Greek Salad (Horiatiki Salata) image

On the menu in every Greek restaurant and many non-Greek restaurants as well, this salad has many individual variations, but here are the basics to work from. This is the traditional version that does not include lettuce. This is the way they made it in the Greek restaurant I worked in. They claimed this is the most traditional. All I know is that it is fresh and delicious!

Provided by Little Bee

Categories Cheese

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 -5 large ripe tomatoes
1 large red onion
1 cucumber
1 green bell peppers or 1 yellow bell pepper
1/4 lb feta cheese, sliced (Or crumbled)
dried oregano
sea salt
top quality extra virgin olive oil
1 dozen kalamata olives or 1 dozen green cretan olive, etc., Pitted
pickled hot pepperoncini pepper (garnish)
1 tablespoon water
anchovy (optional)
capers (optional)

Steps:

Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly.
Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
*Anchovies: if you like this salty fish, add a couple to the salad before tossing.
For Vegetarian do NOT use the anchovies.
Capers: toss in a few if you like them.

Nutrition Facts : Calories 156, Fat 8, SaturatedFat 4.6, Cholesterol 25.3, Sodium 445.2, Carbohydrate 17, Fiber 4, Sugar 9.5, Protein 6.8

KHORIATIKI SALATA (COUNTRY SALAD)

Khoriatiki Salata (Country Salad) image

This crunchy, colourful salad will bring back memories of sun-drenched days in the Mediterranean. And the good news is that you can assemble it in just a few minutes.

Provided by English_Rose

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cucumber, halved lengthways, deseeded and sliced
7 ounces feta cheese, crumbled
1/2 small red onion, very thinly sliced
1/2 small red pepper, chopped
1/2 romaine lettuce, shredded
2 large eggs, hard-boiled, coarsely chopped
4 1/2 ounces arugula
12 black olives (try delicious Kalamata ones)
1 tablespoon capers
2 tomatoes, chopped
3 -4 tablespoons olive oil
1/2 small lemon, juice of
1 pinch each salt & freshly ground black pepper

Steps:

Place all the salad ingredients in a large bowl.
Add the olive oil, lemon juice and salt and pepper.
Serve at once as a main course or side salad or as a starter with pita bread.

Nutrition Facts : Calories 334.6, Fat 26, SaturatedFat 10.4, Cholesterol 139.9, Sodium 809, Carbohydrate 14.1, Fiber 5.3, Sugar 7.5, Protein 14.3

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