Khoresht E Hulu Persian Peach Stew Recipes

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KHORESHT GHAIMEH - PERSIAN STEW WITH MEAT AND SPLIT PEAS



Khoresht Ghaimeh - Persian Stew With Meat and Split Peas image

A hearty, tangy, and delicious Iranian recipe. It is a delicious blend of meat, split peas, tomatoes, and spices topped with french fries. When choosing a meat, select a "roast" type. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lamb (or you can use beef)
2 medium onions, diced
4 garlic cloves, minced
3 persian lemons
5 cups water
2 (14 1/2 ounce) cans stewed tomatoes, diced
1/2 cup split peas
1 tablespoon tomato paste
4 tablespoons olive oil
1/2 teaspoon turmeric
2 teaspoons spices, advieh (this can be found at a Middle Eastern Market. Or you can use vegetable or chicken bouillon.)
salt and pepper
1 cup French fries (I use frozen)

Steps:

  • Heat a dutch oven or large pot over medium heat and add olive oil.
  • Add onions and garlic and cook until translucent.
  • Add meat and let it brown for a few minutes.
  • Once the meat is browned, add turmeric.
  • Give the pot a few stirs, allowing the spices to release their flavors.
  • Prick the Persian lemons with a fork and add to the pot with 5 cups of water. Season to taste.
  • Cover and cook one hour.
  • Add tomatoes, split peas, tomato paste, and advieh. Cook for 1 1/2 to two hours.
  • While the strew cooks, give it a stir every so often so the bottom does not stick. Adjust seasonings.
  • About 15 minutes before planning to serve your khoresht, cook the french fries. Depending on what kind you prefer, you can bake or fry them.
  • I bake them, so spray a cookie sheet with nonstick spray and add french fries. Bake at 400 degrees for 7 minutes on each side. Remove from the oven and sprinkle with salt.
  • Once the khoresht is done, place it in a serving bowl and top with french fries.
  • Serve over basmati rice.

Nutrition Facts : Calories 318.9, Fat 17.2, SaturatedFat 4.5, Cholesterol 40, Sodium 387.7, Carbohydrate 29.8, Fiber 8.9, Sugar 9.8, Protein 17.2

KHORESHT FESENJAN - PERSIAN POMEGRANATE AND WALNUT STEW



Khoresht Fesenjan - Persian Pomegranate and Walnut Stew image

A rich and delicious Iranian stew that is very special! It's not the most appealing dish; however, it tastes fantastic. If desired, pomegranate seeds can be added for flavor and presentation. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Fruit

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 chicken thighs
1 onion, chopped
2 bay leaves
4 cups walnuts
1/2 cup water
1 tablespoon flour
2 cups water
1 cup pomegranate concentrate (or paste)

Steps:

  • Toast the walnuts, but make sure they don't burn! Then, cool them on a baking sheet.
  • Add the walnuts to a food processor and grind them into a fine texture.
  • In a large pot, saute the onion until translucent over medium heat.
  • Season the chicken with salt and pepper, then add to onion and cook a few minutes.
  • Turn chicken pieces after a few minutes.
  • Add bay leaves and 1/2 cup water. Cover and cook 30 minutes.
  • Place another pot over medium heat and add 1 tablespoon of flour. Toast it lightly.
  • Add 2 cups of water and mix well until lumps disappear.
  • Add ground walnuts to the flour-water and stir until water and walnuts are thoroughly mixed. Turn heat to low.
  • Make sure you watch your walnuts. As the mixture thickens, it can easily burn.
  • Once you see a layer of oil forming on top and bubbling, add pomegranate concentrate and mix well. Season with salt.
  • If you find the stew to be too tart, add sugar (teaspoons at a time) until desired taste.
  • Add chicken pieces, making sure each piece is submerged in the stew. Cook a few minutes longer so the flavors incorporate and chicken warms through.
  • Serve over basmati rice.

Nutrition Facts : Calories 1180.6, Fat 105, SaturatedFat 15.4, Cholesterol 157.9, Sodium 149.1, Carbohydrate 20.3, Fiber 8.3, Sugar 4.2, Protein 50.7

KHORESHT-E HULU (PERSIAN PEACH STEW)



Khoresht-E Hulu (Persian Peach Stew) image

This deliciously spiced sweet-and sour stew was adapted from "Persian Cooking for a Healthy Kitchen" By Najmieh Batmanglij. The original recipe calls for firm, unripe peaches and saffron. I had none and substituted nectarines/omitted the saffron and it still came out great.

Provided by Sephardi Kitchen

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs chicken legs (may substitute for white meat, if desired)
1 large onion, thinly sliced into rings
2 tablespoons olive oil
1/8 teaspoon turmeric
1/4 teaspoon paprika
2 -3 teaspoons rose water
1/2 teaspoon ground cardamom
1/4 teaspoon cumin
1/2 teaspoon cinnamon
1/2 cup lime juice (lemon also works)
1/2 cup brown sugar
3 firm peaches or 3 nectarines
1/4 teaspoon saffron, dissolved in hot water (optional)

Steps:

  • Trim fat and skin from chicken and chop into bite-sized pieces. Heat in a nonstick pan until lightly browned. Add the olive oil and onions. Cook over medium heat until the onion is transluscent. Add rosewater, cardamom, cumin, cinnamon and salt/pepper to taste. Add 1 cup water and stir. Cover and simmer over low heat for about 30 minutes, stirring occasionally.
  • Mix the lime juice, sugar and saffron (if using) and stir into the chicken. Cover and simmer 30-45 minutes longer.
  • Wash the peaches or nectarines. Remove pits and cut into small wedges. Carefully stir into the chicken, cover and simmer 20-30 minutes longer.
  • Taste and adjust the seasoning. Serve hot with steamed long-grain or basmati rice.

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