Kfc Style Coleslaw For Diabetics Recipes

KFC COLESLAW (COPYCAT)

KFC Coleslaw (Copycat) image

KFC Coleslaw is the perfect summer side dish and tastes exactly like the real thing! It takes minutes to throw together with crunchy cabbage and carrots and is so creamy delicious!

Provided by Alyssa Rivers

Time 5m

Number Of Ingredients 10

Ingredients

8 c. cabbage (finely chopped (can use 2 bags of coleslaw))
1/4 c. carrot (shredded)
1/2 c. mayonnaise
1/4 c. buttermilk
1 1/2 tsp. white vinegar
2 1/2 tsp. lemon juice
1/3 c. sugar
1/2 tsp. salt
1/8 tsp. ground black pepper
1/4 c. milk

Steps:

Combine the cabbage and carrots in a large bowl. Or open the bags and dump them in a large bowl. Combine the dressing ingredients and whisk well in a small bowl or use a jar to shake them up.
Combine the dressing ingredients and whisk well in a small bowl or use a jar to shake them up. Pour over the cabbage mixture and refrigerate till chilled.

Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 4 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 272 mg, Fiber 6 g, Sugar 19 g, ServingSize 1 serving

KFC STYLE COLESLAW FOR DIABETICS

Kfc Style Coleslaw for Diabetics image

My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.

Provided by 943309

Categories Vegetable

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

Ingredients

2 1/4 teaspoons tarragon vinegar
3 tablespoons vegetable oil
1/8 cup dry onion
1 cup Miracle Whip
1/2 cup Splenda sugar substitute
1 carrot
1 head cabbage

Steps:

Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
Grate carrots and cabbage, together.
Pour Liquid over Carrot/Cabbage mixture.
Refrigerate in an air-tight container, for at least 2 hours, before serving.

Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4

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