Kfc Fat Free Coleslaw Recipes

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KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

A crunchy coleslaw in creamy dressing that tastes just like the slaw from KFC!

Provided by Christi Johnstone

Categories     Side Dish

Time 10m

Number Of Ingredients 11

8 cups cabbage finely chopped (about 1 head)
1/4 cup shredded carrot (about 1 carrot)
2 tbs minced onion
1/3 cup sugar
1/2 cup mayonnaise
1/4 cup buttermilk
1/4 cup milk
2 1/2 tbs lemon juice
1 1/2 tbs white vinegar
1/2 tsp salt
1/2 tsp pepper

Steps:

  • In a large bowl, mix together, the milks, mayonnaise, sugar, lemon juice and vinegar. Add the onion, carrots and cabbage with salt and pepper. Toss to thoroughly coat the vegetables in the dressing.
  • Cover and let chill in the fridge for at least 2 hours (or as many as 8) before serving.

Nutrition Facts : Calories 105 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 174 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

KENTUCKY COLESLAW



Kentucky Coleslaw image

We love going to Kentucky Fried Chicken. Although we enjoy the chicken, we actually go for the coleslaw. We buy several pints at a time. I make several versions of cole slaw but we sometime just want this. I tried for several years before getting this recipe right. I think I have figured it out now.If you are in a hurry get a bag of the preshredded slaw mix. It is not quite as good as grating it yourself though. -Donna Gribbins, Shelbyville, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup buttermilk
1/2 cup mayonnaise
1/3 cup sugar
2 tablespoons lemon juice
4-1/2 teaspoons white vinegar
1 teaspoon salt
1/2 teaspoon pepper
1 pound finely chopped cabbage (about 8 cups)
2 medium carrots, finely chopped (about 2 cups)
3 tablespoons grated onion

Steps:

  • In a large bowl, whisk the first 7 ingredients until combined. Add remaining ingredients; toss to coat. Refrigerate, covered, at least 2 hours and up to 3 days before serving.

Nutrition Facts : Calories 160 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 421mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein.

KFC EASY COPYCAT COLESLAW



KFC Easy Copycat Coleslaw image

I got this recipe off the internet, but haven't tried it yet. I liked the idea that it didn't call for buttermilk, which I never have on hand, but usually have sour cream. Wanted to post it here for easy access. Cooking time is refrigeration time. BTW, I realize that I could make homemade copycat buttermilk, but there's too much redundancy, with the milk and vinegar already in this recipe.

Provided by arroz241_11561377

Categories     Greens

Time 2h15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 11

1 (14 ounce) package cabbage coleslaw mix
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon ground pepper
1/4 cup milk
1/2 cup mayonnaise
1/4 cup sour cream
1 1/2 teaspoons white vinegar
2 1/2 teaspoons lemon juice
1 -2 teaspoon finely minced onion (optional)
paprika (optional)

Steps:

  • Place coleslaw in non-reactive bowl.
  • Whisk together sugar and next seven ingredients thoroughly, plus onion if using.
  • Pour over coleslaw mix and stir to coat. May add paprika at this point, if desired.
  • Refrigerate at least 2 hours before serving.
  • Note: Mix may seem dry at first, but will loosen up after cabbage reacts to the dressing and releases it's moisture. Also, when I've made my traditional coleslaw recipe, I grate my onion, because I don't like the minced bits.

COPYCAT KFC COLESLAW WITHOUT THE FAT.



Copycat KFC coleslaw without the fat. image

Make and share this Copycat KFC coleslaw without the fat. recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Yield 8 serving(s)

Number Of Ingredients 5

1 cup fat-free Miracle Whip
1/4 cup sugar
8 cups cabbage, very finely chopped
1 cup carrot, shredded and minced
2 tablespoons minced onions

Steps:

  • Combine Miracle Whip with sugar in a large bowl.
  • Mix well with electric beater until sugar is dissolved.
  • Add the vegetables and toss well.
  • Cover and chill for at least two hours before serving.
  • If you want this to be really authentic you have to chop the vegetables up really, really small but I think it's just as good if they're a bit chunkier.

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