Kfc Fat Free Coleslaw Recipes
KFC FAT-FREE COLESLAW
This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!
Provided by rockinred
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot& onion and toss well.
- Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
- Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.
Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1
KFC EASY COPYCAT COLESLAW
I got this recipe off the internet, but haven't tried it yet. I liked the idea that it didn't call for buttermilk, which I never have on hand, but usually have sour cream. Wanted to post it here for easy access. Cooking time is refrigeration time. BTW, I realize that I could make homemade copycat buttermilk, but there's too much redundancy, with the milk and vinegar already in this recipe.
Provided by arroz241_11561377
Categories Greens
Time 2h15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Place coleslaw in non-reactive bowl.
- Whisk together sugar and next seven ingredients thoroughly, plus onion if using.
- Pour over coleslaw mix and stir to coat. May add paprika at this point, if desired.
- Refrigerate at least 2 hours before serving.
- Note: Mix may seem dry at first, but will loosen up after cabbage reacts to the dressing and releases it's moisture. Also, when I've made my traditional coleslaw recipe, I grate my onion, because I don't like the minced bits.
HEALTHIER THAN KFC'S COLE SLAW
This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.
Provided by PalatablePastime
Categories Summer
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
- Combine remaining ingredients in a bowl with a whisk.
- Add cole slaw mix, stirring well.
- Chill several hours before serving.
Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5
FAST AND EASY KFC COLE SLAW
i found this recipe at top secret recipes and everyone loves it! they have 2 versions, this was made from the fat-free version although i have been too afraid to actually use the fat free miracle whip. i just used this recipe because the list of ingredients is so short compared to the other version and it tastes perfect everytime i make it. i have shared this recipe with many friends and family members.
Provided by calijenn
Categories Low Protein
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine miracle whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot and onion mixture and toss well. (be sure the cabbage and carrot are chopped into very small pieces, about the size of rice.)
- Cover and chill at least 2 hours, preferably over night, before serving. To make things even easier i usually just buy the pre packaged cole slaw bags in the produce dept. they have the carrots and cabbage already chopped. i just chop them up smaller and use that instead of cutting up my own fresh ingredients.
Nutrition Facts : Calories 118.2, Fat 6, SaturatedFat 0.9, Cholesterol 8.3, Sodium 278.2, Carbohydrate 15.5, Fiber 1.9, Sugar 11.9, Protein 1.1
KENTUCKY COLESLAW
We love going to Kentucky Fried Chicken. Although we enjoy the chicken, we actually go for the coleslaw. We buy several pints at a time. I make several versions of cole slaw but we sometime just want this. I tried for several years before getting this recipe right. I think I have figured it out now.If you are in a hurry get a bag of the preshredded slaw mix. It is not quite as good as grating it yourself though. -Donna Gribbins, Shelbyville, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the first 7 ingredients until combined. Add remaining ingredients; toss to coat. Refrigerate, covered, at least 2 hours and up to 3 days before serving.
Nutrition Facts : Calories 160 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 421mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein.
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