Key West Kabobs By Sallye Recipes

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KEY WEST SPICY CHICKEN KEBABS



Key West Spicy Chicken Kebabs image

Make and share this Key West Spicy Chicken Kebabs recipe from Food.com.

Provided by boat_girl

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

kebab stick
6 chicken breasts, cut into chunks
3 tablespoons olive oil
3 tablespoons soy sauce
1 dash balsamic vinegar
2 tablespoons honey or 2 tablespoons Splenda sugar substitute, if diabetic
1 lime, juice of
3 -4 garlic cloves
cilantro (to garnish)
1 pinch red chili pepper flakes
1 pinch cayenne pepper
1 bell peppers or 1 onion, sliced thickly
hot bell pepper, to personal taste (cayenne, jalepeno or habanero)

Steps:

  • If using wooden kebab sticks, soak for 5 min in water.
  • Put soy sauce, a dash of vinegar, honey and lime juice in a mixing bowl to make marinade. add fresh garlic (crushed), chilli flakes, cayenne pepper and stir. Cut up chicken breasts in large chunks. Put into marinade and refrigerate for min 30 minutes - longer is better.
  • Load up the kebabs with the chicken pieces, interspersed with large slices of onion and bell peppers, and hot peppers. If you have pineapple or dried apricots you can add that too. brush the marinade over the kebabs.
  • Sprinkle cilantro over kebabs and grill in the oven until cooked. I use gas oven on 6 take 35 minutes (that's a boat oven). Or you can BBQ or grill.
  • Serve with salad or rice and enjoy!

Nutrition Facts : Calories 517, Fat 30.3, SaturatedFat 7.2, Cholesterol 139.2, Sodium 894.1, Carbohydrate 12.7, Fiber 0.8, Sugar 10, Protein 47.3

KEY WEST CHICKEN KABOBS



Key West Chicken Kabobs image

You can cook these under the broiler. For variation, try marinating shrimp, (which will take 2-4 minutes to grill or broil in all!) Serve with fresh salad, steamed veggies, baked potato or any of your favorite sides.

Provided by Douglas Poe

Categories     Chicken

Time 48m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 chicken breasts, boneless skinless, cut into bite size pieces
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon vegetable oil
1 lime, juiced
1 teaspoon garlic, minded

Steps:

  • In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic.
  • Place cut up chicken in a 1 gallon zip lock bag.
  • Pour marinate into the bag with chicken.
  • Place in the refrigerator at least 30 minutes.
  • Soak bamboo skewers in water for 5 minutes or longer.
  • Grill for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 325.5, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 846.3, Carbohydrate 11.4, Fiber 0.6, Sugar 9.1, Protein 31.8

KEY WEST CHICKEN



Key West Chicken image

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Provided by TINA B

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 skinless, boneless chicken breast halves

Steps:

  • In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g

KEY WEST KABOBS BY SALLYE



KEY WEST KABOBS BY SALLYE image

You may use different vegetables for variation.

Provided by sallye bates

Categories     Seafood Appetizers

Time 40m

Number Of Ingredients 8

1 lb haddock, cod or turbot fillets, cubed
2 small zucchini, sliced
2 medium sweet onion, quartered
12 cherry tomatoes
1/2 tsp fresh basil leaves
2 Tbsp dry red wine
1/4 c barbecue sauce (link in comment below)
2 Tbsp olive oil

Steps:

  • 1. place zucchini and onion in microwave safe glass bowl with 1 teaspoon water. Nuke at full power for 2 minutes, then drain liquid from bowl
  • 2. Tear basil leaves into wine, oil and barbecue sauce and set aside
  • 3. Thread vegetables and fish on skewers until all ingredients have been used Note: If you use bamboo skewers, soak in water for 30 minutes before using Brush with barbecue sauce Place on cookie sheet or broiler pan which is covered with parchment paper
  • 4. Broil approximately 6" from heat for approximately 5 minutes per side until fish is cooked through
  • 5. Good sesrved with Jamaican me crazy rice and a crisp green salad. Um, um, good.

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