Key West Fillets Recipes
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
KEY WEST CHICKEN
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.
Provided by TINA B
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g
KEY WEST FILLETS
I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.
Provided by AZPARZYCH
Categories Weeknight
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in a 9x13 baking pan in the oven.
- In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
- Dip fillets in melted butter, then in cracker-crumb mixture.
- Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6
More about "key west fillets recipes"
10 BEST KEY WEST KEY WEST RECIPES | YUMMLY
From yummly.com
FLORIDA KEYS & KEY WEST | TRAVEL & VACATION PLANNING
From fla-keys.com
BAKED GROUPER CREOLEPARMESAN RECIPES
From recipes.servegame.org
KEY WEST GRUNT FISH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
KEY WEST MARGARITA GROUPER RECIPE - MOMMY MUSINGS
From mommymusings.com
KEY WEST - RECIPES | COOKS.COM
From cooks.com
KEY WEST RECIPES FROM RESTAURANTS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
FAMOUS KEY WEST RECIPES - THE KEY WESTER - A KEY WEST …
From thekeywester.com
KEY WEST FOOD RECIPES - THERESCIPES.INFO
From therecipes.info
KEY WEST RECIPES: GROUPER BECHAMEL - THE KEY WESTER | A KEY …
From thekeywester.com
WORLD BEST FILLET COOKING RECIPES : KEY WEST FILLETS
From worldbestfilletrecipes.blogspot.com
KEY WEST FILLETS - SAVORY.RECIPES
From savory.recipes
KEY WEST FISH DIP RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
26 KEY WEST'S FINEST IDEAS | SEAFOOD RECIPES, FISH RECIPES, RECIPES
From pinterest.it
KEY WEST FILLETS BEST RECIPES
From findrecipes.info
KEY WEST RECIPES!! - KEY WEST FORUM - TRIPADVISOR
From tripadvisor.co.nz
KEY WEST FILLETS | MRFOOD.COM
From mrfood.com
WORLD BEST FILLET COOKING RECIPES : KEY WEST GRILLED MAHI-MAHI
From worldbestfilletrecipes.blogspot.com
KEY WEST FISH RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MY KEY WEST KITCHEN: RECIPES AND STORIES: AKEN, NORMAN VAN
From amazon.ca
KEY WEST BAKED FILLETS - RECIPE | COOKS.COM
From cooks.com
KEY WEST-STYLE BAKED GROUPER RECIPE - FOOD NEWS
From foodnewsnews.com
KEY WEST FILLETS RECIPE - WEBETUTORIAL
From webetutorial.com
KEY WEST RIBS RECIPE
From crecipe.com
RECIPES - PEPPERS OF KEY WEST
From peppersofkeywest.com
KEY WEST RECIPES | ETSY
From etsy.com
RECIPES - KEY WEST TRADING COMPANY
From keywesttradeco.com
BAKED PEANUT FISH FILLETS - PEPPERS OF KEY WEST
From peppersofkeywest.com
KEY WEST FILLETS RECIPE - FOOD.COM | RECIPE | RECIPES, COOKING, …
From pinterest.co.uk
KEY WEST-STYLE BAKED GROUPER - GLUTEN FREE RECIPES
From fooddiez.com
KEY WEST FILLETS RECIPE - FOOD.COM
From pinterest.com
KEY WEST RECIPE: SMOKED FISH DIP - FOOD NEWS
From foodnewsnews.com
54 KEY WEST RECIPES IDEAS IN 2022 | RECIPES, FOOD, COOKING RECIPES
From pinterest.com
GUOYUAN MILE 0 KEY WEST FILLET DOUBLE SIDED GARDEN FLAG INDOOR …
KEY WEST STYLE RECIPE
From crecipe.com
FISH FILLET DELIVERY IN KEY WEST - ORDER FISH FILLET NEAR ME ONLINE ...
From ubereats.com
SEAFOOD RECIPES FRESH FROM OUR CHEFS | FLORIDA KEYS FISHERIES
From keysfisheries.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #dinner-party #fish #freshwater-fish #from-scratch
You'll also love
