KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
KEY WEST FLANK STEAK
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
KEY WEST RIBS
Make and share this Key West Ribs recipe from Food.com.
Provided by looneytunesfan
Categories Pork
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place ribs in 3 1/2 to 4 quart slow cooker, in small bowl combine all remaining ingredients, mix well, pour over ribs. Cover, cook on low setting for 7-9 hours. Spoon sauce over ribs.
KEY WEST BARBECUE SAUCE*
Steps:
- Whisk all ingredients except cornstarch in heavy large saucepan. Transfer 1/4 cup sauce mixture to small bowl; add cornstarch and stir until dissolved. Whisk cornstarch mixture into sauce mixture. Cook over medium-high heat until sauce comes to boil, stirring constantly. Boil sauce 1 minute, stirring constantly. Serve warm or at room temperature. (Sauce can be prepared 1 week ahead. Cover and refrigerate. Rewarm sauce slightly before serving.) *A type of cane syrup popular in Great Britain. Available at British import stores and many supermarkets.
KEY WEST BBQ SAUCE
Steps:
- whisk all ingredients except cornstarch in heavy large saucepan. Transfer 1/4 cup sauce misture to a smal bowl; add cornstarch and stir until dissolved. Whisk cornstarch mixture into sauce mis. cook over med high heat until sauce comes to a boil, stirring constantly. boil sauce 1 min., stirring constantly. Serve warm or at room temp (sauce can be prepared 1 week ahead. cove and refrigerate. rewarm sauce slighly before serving)
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