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Nutrition Facts :
KEY LIME GROUPER
Make and share this Key Lime Grouper recipe from Food.com.
Provided by lovetocookRN
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- melt butter in cup in microwave.
- pour melted butter in baking dish and add key lime juice.
- place grouper fillets in juice (can use other types of fish too).
- cook grouper in oven at 350 degrees uncovered for 15minutes.
- remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
- once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 878.6, Fat 61.2, SaturatedFat 37.2, Cholesterol 255.3, Sodium 1205, Carbohydrate 15.4, Fiber 2.3, Sugar 5.3, Protein 68.8
FLORIDA GROUPER WITH CUCUMBER SLAW AND KEY LIME BUTTER SAUCE
Steps:
- For the slaw: Toss together the cucumber, bell pepper, carrot, rice vinegar, lime juice, cilantro, sugar, soy sauce and sesame oil. Refrigerate until ready to serve.
- For the key lime butter sauce: Bring the wine, shallots and bay leaves to a boil in a medium saucepan over high heat. Once boiling, add the heavy cream and lime zest and juice. Bring back to a boil and cook until reduced by half. Mix the cornstarch and water together and slowly whisk into the reduced cream.
- Once the mixture thickens turn the heat to low and add the butter a little at a time, whisking each time until fully incorporated. Run through a fine strainer and keep warm until serving.
- For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. Season the grouper filets with salt and pepper, put in the skillet top-side down and cook until the flesh begins to crisp, about 2 minutes. Do not flip; transfer the skillet to the oven and cook until the grouper flakes easily, 5 to 6 minutes.
- To serve, spoon some Key Lime Butter Sauce on each of 4 plates and top with a grouper filet browned-side up. Top each filet with some Cucumber Slaw and serve.
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
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