Keto Yeast Bread Recipes

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THE BEST KETO BREAD RECIPES - SUPER LOW CARB (2022 COLLECTION)



The Best Keto Bread Recipes - Super Low Carb (2022 Collection) image

This keto bread recipe is a new and improved version of those we've baked in the past, it's the best low-carb loaf around with a yeasty aroma, fluffy center and crisp crust.

Provided by Matt

Categories     Breakfast     Lunch     Snack

Time 30m

Number Of Ingredients 10

2 tsp Dry Yeast
1 tsp Inulin
2 tbsp Warm Water
7.5 oz Almond Flour
1 tbsp Psyllium Husk Powder
1 tsp Baking Powder
1/2 tsp Xanthan Gum
1 pinch Salt
4.5 oz Unsalted Butter (melted)
7 large Eggs

Steps:

  • Preheat your oven to 170C/340F.
  • In a small mixing bowl, add the yeast and inulin, followed by the warm water. Mix well and leave to proof in a warm place for 10 minutes.
  • In a large mixing bowl, add the almond flour, psyllium, baking powder, xanthan gum, and salt. Mix well.
  • Add the melted butter and eggs and mix well.
  • Add the proofed yeast and mix well.
  • Once the mixture is combined, pour into a 9x5in loaf pan that has been lined with parchment paper.
  • Leave your batter to prove for 20 minutes in a warm spot, covered with a tea towel.
  • Bake in the oven for 30-40 minutes, the bread is cooked when golden brown and makes a hollow sound when tapped.
  • Remove from the tin and leave to cool on a rack.

Nutrition Facts : ServingSize 1 slice, Calories 140 kcal, Carbohydrate 3 g, Protein 3 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 60 mg, Fiber 2 g

FLUFFY KETO YEAST BREAD RECIPE



Fluffy Keto Yeast Bread Recipe image

Nut Free, Egg Free and Dairy Free, Fluffy Keto Yeast Bread! I know that it sounds too good to be true...but it be true. While we're at it I'll tell you that this recipes does contain gluten (Sorry Gluten Free Friends). But if you don't have gluten sensitivities it's perfectly fine to have some gluten and this bread is AMAZING. I know that you want to get started but this recipe involves some low carb baking "science"...so you might need to read the post if you are a beginner.

Provided by Bran

Categories     Bread

Number Of Ingredients 10

2.25 tsp Active dry yeast (Make sure it's fresh.)
2 tsp sugar (* Alternative- Inulin. Sugar adds 0 net carbs ~ See post.)
1 1/8 Cup Warm Water-265 ml (*About 105-110F IMPORTANT (40.5C))
2 tbsp oil (Any oil you want. I like Olive Oil.)
1 Cup Vital Wheat Gluten
1/2 Cup Coconut Flour
1/2 tsp salt
1.5 tsp Baking Powder
2 tsp Allulose (*Optional and use any sweetener you like)
1/4 tsp xanthan gum (* optional. Provides structure for sturdy bread)

Steps:

  • Pre-heat a toaster oven or find somewhere to proof the dough that is somewhere around 100F (38C).
  • Add yeast and sugar to a small bowl. Add the warm water and mix with a fork. Let sit and "bloom" while you are gathering the rest of ingredients. It should double in size within about ten minutes.
  • Add the rest of the ingredients to a dry mixing bowl and mix with a dry spoon. (This is important. Do not use a partially wet bowl or spoon.)
  • Once the yeast has activated, add the oil to the yeast bowl.
  • Pour all of the liquid into the bowl with the dry ingredients.
  • Stir with a spoon until all of the ingredients are wet ad dough starts to form.
  • Knead for 1-2 minutes. It will come together and you will "feel" that it is a dough ball. Do not "over knead". It will get rubbery. Forget what you know about regular bread baking.
  • Place dough in a prepared/oiled bread pan. Add seeds to the top if you like (so pretty).
  • Rise dough in toaster, oven or somewhere warm. It needs to rise at around 100F for 20-30 minutes or until the bread is puffed up and a bit rounded. I usually put a cup of water in the toaster to keep it humid.
  • If baking in the toaster oven, switch to bake or convection and increase heat to 350F for 40-50 minutes once your bread has risen. Check at the 30 minute mark and tent with foil if it's getting too browned. If using an oven, place in a PRE-HEATED 350F oven to bake for 45 minutes. Do not even "peek" until after the 30 minute mark to see if you need to cover with foil to prevent it from getting too brown.
  • At 45 minutes, lightly tap the surface to see if you can hear that "done" thumping sound. Add another 5-10 minutes if needed. Raw bread sucks. Ovens vary and if you are a new baker you can check the internal temp with a thermometer to make sure it has reached 200F.
  • Let this bread cool 20-30 minutes before removing from the pan. Let cool completely before slicing with a bread knife.Store sliced in an airtight container or bag for 3-6 days on the counter depending on your kitchen temperature.

Nutrition Facts : ServingSize 1 Slice, Calories 64 kcal, Carbohydrate 3 g, Protein 7 g, Fat 3 g, Sodium 92 mg, Fiber 1 g

KETO YEAST BREAD | EASY, LOW CARB, & MADE IN 5 MINUTES



Keto Yeast Bread | Easy, Low Carb, & Made in 5 Minutes image

A Keto Yeast Bread Recipe made in less than 5 minutes! This is THE BEST, easy to make, low carb yeast bread for the ketogenic diet. It's got the perfect chewiness to it, a delicious tanginess from the yeast, and it toasts incredibly well. Plus each slice of bread has just 1.5g NET CARBS!

Provided by The Diet Chef

Categories     Breakfast

Time 5m

Number Of Ingredients 8

3/4 Cup (86g) Blanched Almond flour
2/3 Scoop (22g) Isopure Unflavored Whey Protein Powder
2 Tsps (6g) Confectioners Swerve
1 Tsp (3g) RapidRise Yeast
1/2 Tsp Baking Powder
1/4 Tsp Xanthan Gum
1/8 Tsp Salt
1/3 Cup (100g) Hot Water

Steps:

  • ***I HIGHLY recommend using a food scale for this recipe***
  • In a medium-sized bowl add all of the dry ingredients.
  • Now add the water, and mix until a thick "paste" consistency forms in the bowl.
  • Once it does, coat a square glass sandwich container with baking spray, and add the batter to it.
  • Use a spatula to evenly spread it out in the dish, and then microwave for around 2:30.
  • Add 15 seconds of cook-time as needed until the top is firm.
  • ***My microwave is 1100Watts and 2:30-3:00 is always about the right amount of time. Cook-times may vary depending on the Wattage of your microwave.

Nutrition Facts : ServingSize 1 Slice, Calories 155 calories, Fat 11, Carbohydrate 3.5, Fiber 2, Protein 9

THE BEST KETO BREAD RECIPE



The Best Keto Bread Recipe image

A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.

Provided by Matt Gaedke

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 1/2 Cup Almond Flour
6 Large eggs (Separated)
1/4 cup Butter (melted)
3 tsp Baking powder
1/4 tsp Cream of Tartar (It's ok if you don't have this)
1 pinch Pink Himalayan Salt
6 drops Liquid Stevia (optional)

Steps:

  • Preheat oven to 375.
  • Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
  • In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.
  • Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it's volume!
  • Pour mixture into a buttered 8x4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

Nutrition Facts : ServingSize 25 g, Calories 90 kcal, Carbohydrate 2 g, Protein 3 g, Fat 7 g, Fiber 0.75 g

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