Keto Steak Recipes
KETO STEAK
This is a favorite in my house and preferred over restaurant steaks. You get the quality and benefits of a steak cooked in grass-fed butter right in your own home. Paleo, low-carb, ketogenic friendly.
Provided by ValaVincent
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 1h30m
Yield 2
Number Of Ingredients 3
Steps:
- Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. Season generously with salt and pepper.
- Preheat the oven to 200 degrees F (95 degrees C).
- Heat an ovenproof skillet over medium-high heat. Add butter. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more.
- Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. Let steak rest for 10 minutes before serving.
Nutrition Facts : Calories 385.9 calories, Cholesterol 128.4 mg, Fat 24.5 g, Protein 39.4 g, SaturatedFat 12.3 g, Sodium 241 mg
KETO STUFFED STEAK ROLLS
Steps:
- Preheat oven to 375℉ (190℃). Butterfly Steak (an easy instructional video on how to butterfly a flank steak) by slicing horizontally across and then pound or tenderize steak until flat but not too thin. Set aside.
- Heat butter in a skillet over medium-high heat. Add the garlic and saute for a couple of minutes. Remove from heat, and stir in cream cheese, Parmesan cheese, parsley, and onion powder. Stir until creamy and combined.
- Season flat steak with salt and pepper.
- Spread the cream cheese mixture on the steak, then layer the spinach.
- Roll up steak and tie with kitchen twine about 1 ½ inches apart.
- Using a sharp knife, slice roll halfway between kitchen twine ties to make pinwheel-shaped rolls.
- Heat a large heavy-duty skillet to medium-high heat (if using the same skillet, then wipe out excess cream cheese from the pan with a paper towel before heating), and add the avocado oil to the pan.
- Add the steak rolls and sear for 2-3 minutes per side until browned.
- Transfer steak rolls to a baking dish, or place the oven-safe skillet in the oven and bake for 12 to15 minutes depending on the thickness of the steak rolls, or until meat reaches about 140℉ to 160℉ (60℃ to 70℃) on a meat thermometer.
- Remove from oven and cover loosely with aluminum foil and let rest for 5 minutes before serving. Remove twine, serve & enjoy.
Nutrition Facts : Calories 312 kcal, Fat 21 g, ServingSize 1 roll, Carbohydrate 2 g, Protein 27 g, SaturatedFat 11 g, Sugar 1 g, Sodium 346 mg
KETO STEAK SAUCE
This Keto steak sauce is the perfect recipe for topping your yummy grilled to steaks. It adds flavor without piling on the carbs.
Provided by April Erhard
Time 6m
Number Of Ingredients 8
Steps:
- In a medium bowl, add the Vinegar, Lemon Juice, grated Garlic, Powdered Mustard, Soy Sauce, No Added Sugar Ketchup, Salt & Black Pepper, and Swerve Brown Sugar.
- Whisk all the ingredients together.
- Refrigerate until needed.
Nutrition Facts : Calories 8 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 230 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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