Keto Smothered Green Beans Recipes
KETO SKILLET GREEN BEANS
These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.
Provided by Kelly
Categories Side Dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown.
- Add the garlic and season with salt, black pepper and optional seasonings. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
- Add water and cover with lid. Cook for another 1-2 minutes until the beans are bright green and crisp-tender.
- Season to taste as needed and serve with toasted nuts and lemon wedges, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 8 g, Protein 2 g, Fat 5 g, Fiber 3 g, Sugar 2 g
KETO LOW-CARB SMOTHERED PORK CHOPS
Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic Southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.
Provided by Brandi Crawford
Time 25m
Number Of Ingredients 9
Steps:
- Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
- Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
- Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
- Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.
- Remove the pork chops from the pan. Set aside.
- Add the butter to the skillet with the onions.
- Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.
- Add the whipping cream and chicken broth to the pan. Stir.
- Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.
- Add the pork chops back to the skillet.
- Serve.
Nutrition Facts : ServingSize 1 pork chop with gravy, Calories 483 kcal, Carbohydrate 4 g, Protein 47 g, Fat 33 g
KETO GREEN BEANS WITH CREAM CHEESE
Keto Green Beans in Cream Cheese and garlic are a delicious smothered green beans hot side dish that is low carb friendly and flavorful for the keto diet!
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 13m
Number Of Ingredients 5
Steps:
- Pour drained or frozen green beans, plus minced garlic, into a skillet on medium heat.
- Heat green beans for approximately 3 minutes to warm up.
- Now add 2 tablespoons butter, 1 tablespoon of cream cheese and stir until all combined, heating for 3-5 minutes more.
- Serve cream cheese green beans with salt and pepper
Nutrition Facts : ServingSize 1 g, Calories 107 kcal, Carbohydrate 23 g, Protein 5 g, Fat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 4 g, Sugar 9 g
KETO SMOTHERED GREEN BEANS
These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.
Provided by France C
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
- Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
- Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g
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