Keto Slow Cooker Greek Lemon Chicken Soup Recipes

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SLOW COOKER LEMON CHICKEN SOUP



Slow Cooker Lemon Chicken Soup image

This easy slow cooker lemon chicken soup is perfect for the busy family. Made with zucchini noodles, this low carb soup is perfect to prep in the morning and will warm you up during the fall and winter months.

Provided by Valerie Skinner

Time 4h15m

Number Of Ingredients 18

1.5 lb Boneless Skinless Chicken Breast
1.5 cup White Onion (diced)
1 cup Carrots (cut into rounds)
1 cup Celery (diced)
2 tsp Garlic (minced)
4 cups Zucchini Noodles (raw)
1 Lemon (zest)
2 Lemons (juiced)
6 cups Chicken Stock
2 tsp Avocado Oil
2 Bay Leaves
1 tsp Dried Thyme
1 tsp Dried Rosemary
1 tsp Dried Sage
2 tsp Sea Salt
1/2 tsp Ground Black Pepper
2 tbsp Fresh Parsley (chopped)
**Use 1 tbsp [Poultry Seasoning] in place of thyme (rosemary and sage)

Steps:

  • Heat 2 tsp Avocado oil in large skillet over medium high heat. Add chopped garlic, onion, celery, carrots, thyme, rosemary, sage, salt and pepper. Saute until vegetables begin to soften or until onions are translucent. This will take about 8-10 minutes.
  • Trim fat from chicken breasts and filet each chicken breast long ways into 2 thin pieces each. Add to the bottom of the slow cooker.
  • Add cooked vegetables on top of chicken, then add chicken stock, bay leaves, lemon zest and lemon juice.
  • Cook on high for 3-4 hours or low for 6-8 hours until chicken breast is cooked all the way through.
  • Once chicken is cooked, remove with tongs and shred. Add chicken back in and remove bay leaves.
  • Stir in raw zucchini noodles. Adjust seasonings if needsd and serve hot.

Nutrition Facts : ServingSize 1 g, Calories 213 kcal, Carbohydrate 15 g, Protein 26 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 3 g

SLOW COOKER GREEK LEMON CHICKEN SOUP



Slow Cooker Greek Lemon Chicken Soup image

Slow Cooker Greek Lemon Chicken Soup is creamy, delicious and bursting with fresh lemon flavor! It's the easiest way to make avgolemono soup and it's great for meal prep!

Provided by Marcie

Categories     Soups

Time 4h15m

Number Of Ingredients 10

1 lb. boneless skinless chicken breast*
1 yellow onion (chopped)
1 large stalk celery (chopped)
1 clove garlic (minced)
4 cups chicken stock (homemade or low sodium)
2 cups water (or sub with more chicken stock for added flavor)
1/2 cup uncooked white rice or orzo pasta (do not use instant rice)
¼ cup fresh lemon juice
2 large eggs
salt and pepper (to taste)

Steps:

  • Season the chicken with salt and pepper. Place the chicken, onion, celery, garlic, stock and water in your slow cooker. Cook about 3 hours on high, or 4-5 hours on low, adding the rice or orzo during the last hour or so of cooking time to prevent overcooking.
  • When the chicken is done, remove it from the slow cooker and allow to cool slightly. Chop into chunks or shred, and place back in the slow cooker.
  • Place the eggs in a medium bowl and beat lightly, then whisk in the lemon juice until combined. Place about 1 cup of hot soup broth in a measuring cup, and add a few droplets at a time to the egg-lemon mixture whisking constantly to temper the eggs. Continue adding the hot broth in a slow, steady stream while whisking constantly.
  • After all the stock has been added, add the egg-lemon mixture to the soup in the slow cooker and stir to combine. Season with salt and pepper to taste, serve, and enjoy!

Nutrition Facts : Calories 234 kcal, Carbohydrate 21 g, Protein 24 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 115 mg, Sodium 346 mg, Fiber 1 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

KETO SLOW COOKER GREEK LEMON CHICKEN SOUP RECIPE



Keto Slow Cooker Greek Lemon Chicken Soup Recipe image

The classic Greek lemon chicken soup, a zesty, silky broth full of tender chicken and cauliflower "rice."

Provided by Louise Hendon

Categories     Slow Cooker

Time 4h10m

Number Of Ingredients 13

Olive oil, for cooking (optional)
1 medium onion (110 g), chopped
1 stalk of celery (20 g), chopped
1 garlic clove, peeled and minced
8 cups (2 L) chicken broth
1 teaspoon (1 g) dried oregano
1 lb (450 g) boneless skinless chicken thighs (defrosted, if frozen)
1 cup (110 g) cauliflower "rice"
1/3 cup (80 ml) lemon juice
3 eggs, lightly whisked
Salt and pepper, to taste
Fresh dill, for garnish
Lemon slices, for garnish

Steps:

  • If desired, add a drizzle of olive oil to a large skillet over medium-high heat. Add the onion, celery, and garlic to the slow cooker or skillet and saute for 3 minutes. Add the mixture to the slow cooker.
  • Add the chicken broth and dried oregano to the slow cooker and stir well to combine. Place the chicken thighs in the slow cooker and submerge in the broth.
  • Place the lid on the slow cooker and cook on high for 3 ½ hours or low for 7 hours.
  • Add the cauliflower "rice" to the slow cooker and continue to cook for an additional ½ hour on high or 1 hour on low.
  • After the cook time is over, turn off the slow cooker. Remove the chicken thighs from the slow cooker and use two forks to shred into bite-size pieces. Return the shredded chicken to the slow cooker.
  • In a medium bowl, whisk to combine the eggs and lemon juice. While continuously whisking, slowly add 2 ladles of the hot broth to the egg mixture until completely combined.
  • While continuously stirring, slowly pour the egg mixture into the slow cooker and continue to stir for about a minute until the soup is slightly thickened and creamy. Season with salt and pepper, to taste.
  • Ladle the soup into bowls and garnish with fresh dill and lemon slices before serving.

Nutrition Facts : Calories 261, Sugar 3 g, Fat 16 g, Carbohydrate 6 g, Fiber 1 g, Protein 17 g

SLOW-COOKER LEMONY CHICKEN SOUP



Slow-Cooker Lemony Chicken Soup image

This lemony, herbal take on chicken soup highlights produce, but the basic technique is useful any time you want chicken soup with minimum effort. Slow-cooking chicken in stock creates a richly flavored, double-concentrated stock. Homemade stock is ideal, but you can also use your favorite store-bought stock. Stock concentrate paste like Better Than Bouillon is particularly good because it is natural-tasting, cost-effective and keeps in the fridge for a very long time. (Check the jar for how to reconstitute the paste. For this soup, no need to use boiling water; tap water works fine.) This recipe is flexible: If peas and asparagus aren't available, substitute two cups of quick-cooking vegetables, like fresh or frozen corn, baby spinach or arugula, or thinly sliced zucchini. Instead of tortellini, you can add an equivalent amount of cooked pasta or grains.

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 7h30m

Yield 4 to 6 servings

Number Of Ingredients 14

6 cups chicken stock or broth
1 1/4 pounds boneless, skinless chicken thighs
2 leeks, white and light green parts only, halved lengthwise then thinly sliced crosswise (about 2 cups)
2 carrots, sliced about 1/2-inch thick
2 celery stalks, sliced about 1/2-inch thick
4 garlic cloves, minced
1/2 teaspoon red-pepper flakes
1/2 teaspoon onion powder
Black pepper and kosher salt
1 lemon, juiced (2 to 3 tablespoons)
1 cup sliced asparagus (about 12 ounces, trimmed and sliced 1/2-inch thick)
1 cup fresh or frozen peas
9 ounces refrigerated spinach-cheese tortellini (optional; see Tip)
1/2 cup chopped soft fresh herbs, such as dill, mint, tarragon, parsley, chives or a mixture

Steps:

  • In a 6- to 8-quart slow cooker, combine the stock, chicken, leeks, carrots, celery, garlic, red-pepper flakes, onion powder and several generous grinds of black pepper. Add 1/2 teaspoon kosher salt if using salted stock, 1 teaspoon kosher salt if using low-sodium stock or 2 teaspoons kosher salt if using unsalted stock. Cover and cook on low until the chicken and vegetables are very tender, about 7 hours.
  • Increase the heat to high. Using two forks, tear apart the chicken into bite-size pieces. Add the lemon juice, asparagus, peas and tortellini, if using, to the soup. Cover and cook until the vegetables are tender to crisp-tender, and the tortellini is cooked through, 6 to 7 minutes. Stir in the herbs; season to taste with salt and pepper. Divide among bowls to serve.

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