Keto Rainbow Pizza Recipe Genius Kitchen

RAINBOW CAULIFLOWER CRUST PIZZA

Steps:

• Preheat oven to 500 degrees F.
• Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
• Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
• Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
• Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
• Place the pizza back in the oven and bake for another 12-15 minutes.

KETO RAINBOW PIZZA

Steps:

• Preheat oven to 450 degrees F.
• Place the tomatoes, sliced carrot, bell pepper and red onion on a sheet tray in four separate rows. Drizzle the oil over the vegetables and season with salt. Roast the vegetables in the oven for 10-15 minutes, or until softened and just beginning to brown. Set aside to cool.
• Spread the tomato sauce over the cauliflower pizza crust and top with the shredded mozzarella. Evenly spread the onions over the pizza followed by the carrot, peppers, and then tomatoes. Season with dried oregano and crushed red pepper and put the pizza back in the oven and bake 6-8 minutes or until the cheese is melted.
• Remove from oven and garnish with parsley. Cut and serve immediately.
• Nutrition Info Per Serving.
• Calories: 302.
• Total Fat: 23 grams.
• Saturated Fat: 7 grams.
• Total Carbohydrate: 13 grams.
• Sugars: 5 grams.
• Protein: 15 grams.
• Sodium: 3,328 milligrams.
• Cholesterol: 119 milligrams.
• Fiber: 4 gram.
• Net Carbs: 9 grams.

RAINBOW KETO PIZZA RECIPE

Steps:

• Place a pot on the stove and switch on the medium heat
• Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time
• When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated
• After you are satisfied with the dough, switch the heat off completely and add egg.
• Knead the egg into the dough to incorporate it fully with spatula
• Heat up the oven to 200C or 390F
• Either use the baking pan with Parchment paper or Pizza Stone Plate with a bit of oil.
• with your spatula spread the dough throughout the whole surface in either round or rectangular shape. Make sure the thickness of the crust is even
• Using fork, make tiny holes all over the Fathead crust for the dough to bake evenly (check video)
• Place it into the oven for 8 minutes
• Shread mozarella and cut chives into small pieces
• Separate tomatoes as per color into bowls and cut half slices placing each color into that particular bowl
• Once the pizza crust is baken, start with placing cheese into the middle
• From the middles start with the lighterst tomatoes spreading them evenly.
• Continue with orange, red tomatoes
• finish the outer layer with the darkest tomatoe slices
• if you still use chives (later) keep a bit of space at the outer layer for them
• Bake in the oven for another 8 minutes
• once baked, take it out from the oven and spread all of the chives onto the outer layer of the pizza
• Bon Appetit