Keto Plum Sauce Recipes

KETO PLUM SAUCE

Keto Plum Sauce image

Finish off your poultry, shrimp or pork with this versatile and delectable plum sauce. Our sugar free and low carb recipe is slightly sweet, a tad tart with a hint of heat.

Provided by Think Low Carb

Categories condiments and sauces

Time 30m

Yield 16

Number Of Ingredients 12

Ingredients

3 plums (13-14 oz, pitted and chopped)
2.5 tbsp apple cider vinegar
3.5 tbsp golden monkfruit sweetener
1 tbsp ginger (ground)
2-3 drop liquid sweetener (of your choice, adjust to taste)
2 tbsp tamari sauce (or coconut aminos)
1 clove garlic (mined)
1 star anise (whole)
1/4 tsp kosher salt
1 cinnamon stick
1/4 tsp crushed red pepper (adjust to taste)
2 tsp yacon syrup

Steps:

remove pits from plums and chop into chunks
place all ingredients into a medium sized sauce pan and bring to a boil
reduce heat and simmer for 20-25 minutes, until the plums have softened.
remove cinnamon stick and star anise
stir well sauce well and simmer until preferred consistency. The longer the simmer the thicker the sauce becomes
to create a smooth texture: after removing the star anise and cinnamon stick, puree the softened plum sauce with an immersion blender or food processor . Return the mixture to the sauce pan and simmer until preferred thickness.
this makes 2 cups. Each serving has 3 g net carbs

Nutrition Facts : ServingSize 2 tbsp, Calories 13 kcal, Carbohydrate 6 g, Fiber 1 g

EASY KETO HOMEMADE TOMATO SAUCE

Easy Keto Homemade Tomato Sauce image

This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.

Provided by Fioa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 5m

Yield 6

Number Of Ingredients 7

Ingredients

1 (28 ounce) can canned San Marzano-style peeled plum tomatoes
¼ cup extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground black pepper

Steps:

Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g

KETO BARBECUE SAUCE

Keto Barbecue Sauce image

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Provided by Bibi

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 35m

Yield 16

Number Of Ingredients 14

Ingredients

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Steps:

Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g

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