Keto Pie Crust With Hazelnut Flour 2 Net Carbs A Grain Free Pie Crust Recipes

KETO PIE CRUST WITH HAZELNUT FLOUR (2 NET CARBS) | A GRAIN-FREE PIE CRUST

Keto Pie Crust with Hazelnut Flour (2 Net Carbs) | A Grain-Free Pie Crust image

This keto pie crust is a roll-out pie crust that makes the perfect base for any keto pie. To use this in a savory keto pie simply omit the sweetener. Print this keto recipe out as you'll want to refer back to it time and time again!

Provided by Tara Wright

Time 40m

Number Of Ingredients 6

Ingredients

1 cup hazelnut flour (112 grams)
¼ cup coconut flour (1 ounces )
½ cup tigernut flour (1 ounces)
3 Tablespoons BochaSweet (optional)
½ cup butter, cold, sliced
1 egg

Steps:

Combine hazelnut flour, coconut flour, tigernut flour, BochaSweet and sliced, cold butter in food processor.
Use pulse to process until mixture resembles wet sand.
Add egg and pulse together until combined.
Place in parchment paper (or plastic wrap) shaped into a circular round.
Refrigerate for 30 minutes to one hour.
Remove from fridge and roll crust out between two sheets of parchment paper.
Bake at 350 degrees for 10 minutes.
For a fully baked pie crust, bake at 350 degrees for 20-25 minutes.

Nutrition Facts : Calories 187.5 kcal, Carbohydrate 5.51 g, Protein 2.83 g, Fat 17.65 g, SaturatedFat 6.45 g, Cholesterol 43.05 mg, Sodium 13.52 mg, Fiber 3.12 g, Sugar 1.27 g, TransFat 0.37 g, UnsaturatedFat 3.27 g, ServingSize 1 serving

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