Keto Pecan Crusted Pork Chops In The Air Fryer Recipes

KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER

Steps:

• Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
• Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
• Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
• Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.

AIR FRYER KETO PORK CHOPS

Steps:

• Season pork chops with salt and pepper on both sides.
• Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
• Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
• Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

EASY AIR FRYER PORK CHOPS

Steps:

• Preheat the air fryer to 380 degrees F (190 degrees C).
• Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
• Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
• Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
• Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

PECAN CRUSTED PORK CHOPS

Steps:

• Preheat oven to 350ºF.
• Spread a spoonful of mustard on one side of each pork chop, set aside.
• Pour the pecans into a food processor and blend until you have a good crumb consistency. I like to keep it kind of chunky, but you can crush them to a finer texture if you prefer. Set pecans aside in a shallow bowl.
• In another shallow bowl beat the eggs.
• Dip each pork chop in the egg, then the pecan mixture. Press the pecans into the pork chops lightly to ensure a good solid crust.
• Place your breaded pork chops in the freezer for 10 minutes, I think this helps to really seal the crust so the pecans stay on better. However, if you are short on time you can skip this step.
• Preheat a skillet to medium heat with the olive oil.
• Cook two pork chops at a time in the skillet, 1-2 minutes on each side. You are just looking for good color here, they will finish baking in the oven.
• Place pan seared pork chops on a baking sheet and cook 15-20 minutes.
• Please note your cooking time will vary based on how thick your pork chops are. I rely on my meat thermometer.

PECAN CRUSTED PORK CHOPS

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Spread the pecans on a baking sheet, and bake until lightly toasted, about 5 minutes. Set pecans aside to cool. Raise the oven temperature to 375 degrees (190 degrees C).
• Chop pecans finely, and then combine in a shallow bowl with the salt and pepper. Place the flour in another shallow bowl. In a third bowl, whisk the eggs together until well blended. First dip each pork chop into the flour, shaking off any excess. Then dip the chops into the egg, and finally into the finely chopped pecans.
• In a large oven-proof frying pan, melt the butter over a medium heat. Arrange the pork chops in a single layer in the pan. Cook, turning once, until golden on both sides, 5 to 6 minutes total.
• Place the frying pan in the preheated oven, and bake until firm to the touch and pale pink when cut in the center, about 10 to 12 minutes. Do not allow the nut coating to burn. Transfer the pork chops to a warmed platter, and garnish with parsley sprigs. Serve immediately.