Keto Oven Grilled Asian Chicken Thighs Recipes

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KETO OVEN "GRILLED" ASIAN CHICKEN THIGHS



Keto Oven

(Sriracha is used in this receipe, not hot sauce. Food.com would not accpet Sriracha) Keto Grilled Asian Chicken Thighs

Provided by Cameron Duval Smith

Categories     Asian

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

6 chicken thighs
1 tablespoon olive oil
1 tablespoon rice wine vinegar
1 tablespoon ketchup
2 teaspoons hot sauce
1 teaspoon garlic
1/4 teaspoon xanthan gum
4 cups spinach
1 tablespoon red pepper flakes
1 tablespoon salt and pepper

Steps:

  • 1.Preheat oven to 425°F Pat chicken dry and season skin-side with salt and pepper.
  • 2. Mix all sauce ingredients together in a small container until a thick paste is formed.
  • 3.Rub sauce all over chicken, both top and bottom. Then lay on a wire rack over a baking sheet covered in foil.
  • 4.Bake for 40-50 minutes until skin is crisp and charring appears.
  • 5.Remove from oven and let rest. Mix spinach, red pepper flakes, salt and pepper, and leftover chicken fat from the pan together and serve.

Nutrition Facts : Calories 343.4, Fat 25.2, SaturatedFat 6.5, Cholesterol 118.4, Sodium 235.3, Carbohydrate 3.1, Fiber 1.1, Sugar 1.1, Protein 25.5

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