Keto Mousse Recipes
KETO CHOCOLATE MOUSSE (LOW CARB)
Most satisfying dessert thus far while on keto. Serve with berries of your choice.
Provided by Mama & her Girls
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
- Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.
Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g
KETO MOUSSE
You'll get your dessert craving satisfied with a small portion of this very rich mousse. In FIVE minutes, a package of sugar-free instant pudding mix and heaving whipping cream, you'll create a dessert that'll impress your family and guests.
Provided by Joanie Robach
Categories Dessert
Time 5m
Number Of Ingredients 9
Steps:
- Beat pudding mix, heavy whipping cream, and water until stiff, about 1-2 minutes.
- And that's it! Spoon into individual dessert bowls.
- For the lemon mousse: A little harder to find the lemon sugar-free instant pudding, so I buy on Amazon. After beating the pudding mix, whipping cream, and water together, fold in both the zest and the juice of one lemon (optional).
- For the pistachio: Top with chopped, lightly salted pistachios and berries.
- Other sugar-free instant pudding flavors to try: chocolate, white chocolate, cheesecake
Nutrition Facts : Calories 212 kcal, Carbohydrate 2 g, Protein 1 g, Fat 21 g, SaturatedFat 14 g, Cholesterol 55 mg, Sodium 5 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
KETO CHOCOLATE MOUSSE
This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required.
Provided by Chocolate Covered Katie
Categories Dessert
Time 5m
Number Of Ingredients 6
Steps:
- Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.View Nutrition Facts
Nutrition Facts : Calories 143 kcal, ServingSize 1 serving
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
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